John Myers
txheem
show
Cov khoom xyaw
Rau mov:
- 200 g Rice
- 1 tsp ntsev
Rau nqaij npuas fillet kebabs:
- 1 Nqaij npuas fillet approx. 500 g
- 2 Liab tswb kua txob approx. 450 g
- 2 Dos approx. 200 g
- 6 5-6 kebab skewers
- 1 tbsp roj
- 2 tsp Qab zib paprika
Rau curry sauce:
- 2 Qej cloves
- 1 daim Ginger qhov loj ntawm walnut
- 1 Dos kwv yees. 100 g
- 1 tbsp Mild curry hmoov
- 0,25 tsp Cov kua hmoov
- 4 tbsp Lws suav muab tshuaj
- 2 tbsp Curry txuj lom ketchup
- 200 ml txiv kab ntxwv kua txiv
- 100 ml Clear nqaij nyuj broth (1 teaspoon instant)
Ua hauj lwm:
- Parsley stalks
Cov lus qhia
Mov:
- Noj mov hauv dej ntsev (1 teaspoon) siv txoj kev caij nplooj ntoos hlav nplej (saib kuv daim ntawv qhia: ua mov) li 20 feeb thiab ua kom sov kom txog thaum ua hauj lwm.
Nqaij npuas fillet shashlik:
- Ntxuav / parry nqaij npuas fillet thiab txiav mus rau hauv slices (kwv yees. 10.5-1 cm tuab). Ntxuav, ntxuav, yim thiab yim feem peb ntawm peppers. Tev thiab quarter cov dos thiab sib cais / faib cov txheej txheem ntawm tus kheej. Xov cov khoom xyaw (cov nqaij npuas fillet slices, kua txob pieces thiab dos pieces) mus rau kebab skewers. Kis cov roj (1 tbsp) nyob rau hauv ib lub lauj kaub loj, quav hauv kebab skewers thiab Fry lub zog, lub caij nrog qab zib paprika, kaw nrog lub hau, ua noj rau qis qis rau approx. 8-10 feeb thiab tshem tawm.
Ntses:
- Tev lub qej, qhiav thiab dos thiab tsuav txhua yam finely. Fry lub dos cubes, qej cubes thiab qhiav cubes nyob rau hauv lub shish kebab frying lauj kaub (ntxiv roj me ntsis yog tias tsim nyog!). Do hauv lws suav muab tshuaj txhuam (4 tbsp) thiab curry txuj lom ketchup (2 tbsp) thiab caij nrog curry hmoov (1 tbsp) thiab chilli hmoov (¼ teaspoon) thiab deglaze / ncuav nrog kua txiv kab ntxwv thiab cov Tshuag. Nqa mus rau lub boil luv luv thiab tshem tawm los ntawm lub qhov cub.
Pab:
- Pab nqaij npuas tenderloin nrog mov thiab curry sauce, garnished nrog parsley.
Khoom noj khoom haus
Kev pab: 100gCalories: 200kcalCov carbohydrates: 33.9gProtein: 3.6gRog: 5.3g
