John Myers
txheem
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Cov khoom xyaw
- 2 Nqaij npuas tenderloin
- 3 Freshly sliced dos
- 6 Qej cloves chopped
- 1 pinch Hiav txwv ntsev los ntawm zeb
- 1 pinch Dub kua txob los ntawm lub zeb
Cov lus qhia
- Raws li koj tuaj yeem pom hauv thawj daim duab, lub fillet tseem yog xim liab me ntsis. Qhov no yog qhov kuv tus hlub nyiam tshaj plaws. Qhov kawg nyias twb dhau los lawm. Kuv yeej nyiam nws tag nrho ntawm paj yeeb. Tab sis "txiv neej" nyiam ua kom muaj kev sib haum xeeb ntawm kev hlub.
- Preheat qhov cub hluav taws xob rau 80 Gard. Preheat lub pwm nrog. Muab cov dos thiab qej tso rau hauv lub lauj kaub thiab tso cov nqaij npuas npaj rau saum cov zaub.
- Lub caij nrog ntsev thiab kua txob thiab ua noj nyob rau hauv nruab nrab ntawm qhov cub mus rau qhov xav tau ua noj. Qhov no yuav siv sij hawm txog 90 feeb ntawm qhov cub kub ntawm 80 degrees (nyob ntawm seb lub thickness ntawm lub fillet).
- Tsis ntev ua ntej qhov xav tau qhov kub thiab txias, cov hniav nyiaj hniav kub tau hloov mus rau luv luv kom tau txais lub teeb ci ci hauv cov nqaij thiab zaub. Peb muaj qos yaj ywm nrog nws.
Khoom noj khoom haus
Kev pab: 100gCalories: 14kcalCov carbohydrates: 2.6gProtein: 0.5gRog: 0.2g
