John Myers
txheem
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cov as-ham hauv bananas
Txhua cov ntaub ntawv uas peb muab hauv qab no hais txog cov as-ham hauv txiv tsawb ib txwm hais txog 100 grams ntawm cov txiv tsawb noj tau.
- Txiv tsawb muaj nyob ib ncig ntawm 90 kcal, ua rau lawv cov khoom noj txom ncauj tsawg-calorie ntawm pluas noj.
- Ib tug txiv tsawb yuav luag tsis muaj rog. Tsuas yog 0.3 grams, cov khoom noj no tsis yog qhov tseem ceeb ntawm cov txiv hmab txiv ntoo.
- Qhov xwm txheej txawv nrog cov carbohydrates: Ib qho tag nrho 21 grams av ntawm 100 grams txiv tsawb.
- Cov ntsiab lus protein hauv txiv tsawb yog 1.2 grams.
- Cov txiv tsawb feem ntau yog dej. Cov txiv hmab txiv ntoo muaj tag nrho ntawm 75 grams.
Txiv tsawb: Qhov ntawd yog lwm yam hauv cov txiv hmab txiv ntoo
Cov zaub mov tsis yog tib yam uas koj tau txais los ntawm txiv tsawb. Cov txiv hmab txiv ntoo kuj muaj ntau cov micronutrients uas tseem ceeb rau ntau yam kev ua haujlwm ntawm lub cev.
- Potassium yog ib qho ntawm cov khoom loj tshaj plaws hauv cov txiv tsawb. Cov ntxhia yog tsim nyog kom cov paj hlwb muaj peev xwm xa hluav taws xob impulses. Tsis tas li ntawd, nws pab normalizing ntshav siab.
- magnesium nyob rau hauv txiv tsawb kuj tseem ceeb heev rau peb lub cev: nrog magnesium, koj cov leeg so, uas yog ib qho tseem ceeb heev, tshwj xeeb tshaj yog tom qab qoj ib ce.
- Phosphorus thiab calcium, ob qho tib si kuj muaj nyob rau hauv txiv tsawb, yog lub luag haujlwm rau lub zog ntawm cov hniav thiab pob txha.
- Txiv tsawb kuj muaj me me ntawm cov hlau. Txawm hais tias tus nqi hlau hauv cov txiv tsawb tsis yog txhua yam zoo, koj lub cev tuaj yeem siv cov ntxhia yuav luag tag. Qhov no yog vim cov txheej txheem ripening ntawm txiv tsawb, uas ua rau cov kab mob nkag mus rau lub cev.
- Thaum koj lub cev tsis xav tau ntau ntawm manganese, nws yog qhov tseem ceeb rau kev ua kom cov enzymes thiab tsim dopamine. Ib lub txiv tsawb muaj 250 μg ntawm cov khoom no, thaum lub cev xav tau txog 4 mg ib hnub.
- Cov zinc muaj nyob rau hauv txiv tsawb yog ib qho tseem ceeb rau koj lub qhov txhab kho thiab tseem ntxiv dag zog rau koj lub cev tiv thaiv kab mob.
