John Myers
Noble hom mussel yog suav hais tias yog ib tug delicacy. Oysters muaj lub plhaub tawv heev, tuab nrog cov npoo ntse. Externally, lub tais yog reminiscent ntawm txheej ntawm pob zeb. Qhov qis dua ib nrab ntawm lub plhaub yog nkhaus, muaj lub cev muag muag. Lub plhaub sab sauv ib nrab tuaj yeem qhib thiab kaw. Tsis tshua muaj dej nkag mus rau hauv cov oyster uas tsis tau qhib, yog li cov oyster kaw tuaj yeem muaj sia nyob ntawm cov dej mus txog ob lub lis piam yam tsis tau ziab.
Keeb kwm
Oysters loj hlob nyob rau hauv cov pob zeb ntawm cov dej ntiav ntiav thoob plaws ntiaj teb, tshwj xeeb tshaj yog nyob rau Fabkis, Lub teb chaws Yelemees thiab UK. Oysters feem ntau yog cog hauv oyster ua liaj ua teb. Cov neeg tsim khoom loj tshaj plaws yog Tuam Tshoj, Nyiv thiab North Kauslim.
Lub caij
Oysters thiab mussels yog tam sim no muaj nyob rau txhua xyoo puag ncig.
saj
Lub cev mos ntawm oyster muaj ib qho mos, zoo li jelly-zoo li qub. Fresh nws yuav tsum saj qab ntsev thiab nyiam "hiav txwv".
siv
Oysters tau noj nyoos, seasoned tsuas yog ntsev thiab kua txob thiab tejzaum nws cov kua txiv qaub. Tab sis cov mussels kuj saj zoo steamed, poached, ci, kib, roasted thiab grilled.
cia
Txaus siab rau oysters tshiab li sai tau. Txawm li cas los xij, lawv yuav khaws cia hauv lub tub yees li peb mus rau plaub hnub. Nws yog ib qho tseem ceeb uas cov oyster tseem moist. Cov oyster qhuav yuav tsum tsis txhob noj lawm.
Khoom noj muaj txiaj ntsig / cov khoom xyaw nquag
Oysters muab ib ncig ntawm 66 kcal, 9 g protein, 1.2 g rog thiab 5 g carbohydrates ib 100 g. Lawv muaj zinc ntau, yog li ntawd tsuas yog ib qho oyster tuaj yeem npog qhov yuav tsum tau ua txhua hnub ntawm cov kab mob. Cov ntses zoo kuj muaj ntau cov vitamin B12 thiab vitamin D. Oysters yog qhov zoo ntawm cov protein. Protein yog qhov tseem ceeb rau kev tswj hwm lossis ua kom cov leeg nqaij. Zinc ua kom cov tawv nqaij noj qab nyob zoo thiab ua haujlwm ntawm lub cev tsis muaj zog.
