John Myers
txheem
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Cov khoom xyaw
- 5 tbsp Cov roj ceev ceev
- Ntsev thiab kua txob
- 700 g Tab sis taub
- 2 tbsp Cov roj ua noob taub dag
- 500 g Swiss chard tshiab
- 1 dos
- 900 ml Zaub broth kub
- 20 g butter
- 250 g Risotto mov
- 50 ml Dawb wine
- 1 tbsp Cov kua txiv qaub
- Freshly grated nutmeg
- 120 g Crumbled Feta
Cov lus qhia
- Preheat qhov cub kom 180 degrees. Kab ib daim ntawv ci nrog ntawv parchment. Tshaj 3 tablespoons roj nyob rau hauv nruab nrab ntawm daim ntawv ci thiab sprinkle nrog ntsev thiab kua txob. Txiav lub taub dag ntev thiab txiav tawm cov noob nrog rab diav. Muab qhov chaw txiav ntawm lub taub taub hau rau ntawm daim ntawv ci thiab npog nrog daim ntawv ci thib ob.
- Ci hauv qhov cub kub ntawm qhov qis qis rau li 80 feeb kom txog thaum lub taub dag mos thiab ua tau zoo. Tshem tawm ntawm qhov cub, cia nws txias, tshem tawm cov taub dag ntawm daim tawv nqaij nrog ib rab diav thiab mash nws.
- Ci lub taub dag hauv lub lauj kaub uas tsis muaj rog, tshem tawm lawv, cia txias thiab sib tov nrog cov noob taub dag.
- Yaug lub mangold, pat qhuav thiab txiav cov broad stems tawm ntawm nplooj nrog ib tug wedge-shaped txiav. Txiav cov stems thiab nplooj nyias nyias mus rau hauv ib daim hlab txog 1-2 cm dav.
- Tev lub dos thiab txiav mus rau hauv me me cubes. Nqa cov zaub mov mus rau lub boil. Tshav 1 tablespoon roj thiab butter nyob rau hauv ib lub saucepan thiab sauté dos thiab mov kom txog thaum tsis muaj xim. Ncuav rau hauv cov cawv dawb thiab cia nws npau npau, ncuav li 1/3 ntawm cov khoom kub thiab noj cov risotto tshaj qhov nruab nrab kub li 18-20 feeb. Maj mam ncuav nyob rau hauv lub so ntawm lub broth.
- Tsis ntev ua ntej risotto npaj txhij, kub 2 tablespoons ntawm rapeseed roj nyob rau hauv ib lub lauj kaub thiab simmer lub chard stalks li 3 feeb. Tom qab ntawd ntxiv cov nplooj chard thiab cia lawv tawg luv luv hauv lub lauj kaub li 1-2 feeb. Lub caij lub chard nrog ntsev, kua txob thiab txiv qaub kua txiv.
- Sib tov cov nqaij taub dag nrog risotto, lub caij nrog ntsev, kua txob thiab nutmeg. Teem lub taub taub risotto thiab chard hauv daim phiaj sib sib zog nqus. Pab sprinkled nrog taub dag noob thiab feta.
Khoom noj khoom haus
Kev pab: 100gCalories: 124kcalCov carbohydrates: 8.6gProtein: 2.1gRog: 8.8g
