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Swiss Chard Puff Pastry Strudel

5 los ntawm 7 votes
Npaj sijhawm 15 feeb
Noj Lub Sij Hawm 32 feeb
Lub Sijhawm So 15 feeb
Tag Nrho Sijhawm 1 teev 2 feeb
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 2 neeg
Calories 230 kcal

Cov khoom xyaw
 

  • 600 g Fresh chard los yog spinach, blanched
  • 70 g Bacon cubes
  • 1 dos
  • 1 clove Qej
  • 100 g Feta
  • 1 yob puff ncuav qab zib
  • 1 qe
  • Ntsev kua txob
  • Roj rau lub lauj kaub
  • Roj rau lub tais ci

Cov lus qhia
 

Npaj Swiss chard

  • Ntxuav cov chard los yog spinach thiab tshem tawm qhov loj ntawm stalks. Tom qab ntawd luv luv blanch nyob rau hauv salted dej. Luv luv quench hauv dej khov kom nws khaws nws cov xim.

Ua lub filling

  • Tev lub dos thiab qej thiab txiav mus rau hauv me me cubes. Tshav ib co roj nyob rau hauv ib lub lauj kaub thiab Fry lub diced nqaij npuas kib. Tom qab ntawd ntxiv cov dos thiab qej thiab cia nws tig mus rau iav. Tom qab ntawd ntxiv cov chard, sib tov zoo nrog nqaij npuas kib thiab dos thiab caij nrog ntsev thiab kua txob. Ces cia txias zoo heev.
  • Nyob rau hauv lub meantime, txiav lub feta rau hauv cubes thiab yob tawm lub puff pastry. Txiav lub puff pastry square rau hauv ob qhov sib npaug. Muab lub qe tso rau hauv ib lub tais me me thiab whisk, ces txhuam cov ncuav pastry nrog nws. Txhuam lub tais ci nrog roj thiab preheat qhov cub kom 200 ° C.
  • Yog li, cov kauj ruam kawg: thaum nws zoo li txias, muab tso rau ntawm lub ncuav pastry thiab kis cov feta cubes rau saum. CEEB TOOM: Yog hais tias lub filling tseem sov heev, lub ncuav pastry yuav tsim kua muag thaum koj dov nws! Tom qab ntawd yob lub puff pastry nrog lub filling rau hauv ib lub strudel thiab tso rau hauv lub tais ci. Tshaj tawm qhov seem ntawm lub qe rau saum, qhov no yuav muab lub strudel ib xim daj daj.

ua ci

  • Ci lub strudel rau approx. 20 mus rau 25 feeb ntawm 200 ° C (sab saum toj thiab hauv qab cua sov).

Khoom noj khoom haus

Kev pab: 100gCalories: 230kcalCov carbohydrates: 0.5gProtein: 17.7gRog: 17.4g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

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