John Myers
txheem
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Cov khoom xyaw
- 150 g Liab lentils (ntawm no: Von Müller's Mühle)
- 1 Carrots (kwv yees 100 g)
- 2 tbsp Tws zaub txhwb qaib
- 4 3-4 qos yaj ywm (kwv yees 150 g)
- 1 Dos kwv yees. 100 g
- 0,5 Qos yaj ywm (kwv yees li 50 g)
- 150 g Gelderland plab nqaij (½ pob)
- 750 ml Zaub broth (3 teaspoons instant)
- 1 tsp ntsev
- 0,5 tsp kua txob
- 2 tbsp Lub teeb mov vinegar
- 2 tsp Qab Zib
- 2 tbsp Qaub cream
- 200 g Nqaij hnyuv ntxwm
- 2 tbsp qaub cream / mustard
- 2 tbsp Parsley rau garnish
Cov lus qhia
- Liberally tev tawm lub rind los ntawm lub plab thiab finely tsuav tus so. Tev lub zaub ntug hauv paus nrog lub peeler, txhuam nrog cov zaub paj scraper / peeler 2 nyob rau hauv 1 decorating hniav thiab txiav mus rau hauv hniav zoo nkauj carrot paj slices (kwv yees li. 3 - 4 hli tuab) nrog riam. Ntxuav parsley, co qhuav thiab chop. Tev dos thiab chop finely. Ntxuav lub leek, txiav nyob rau hauv ib nrab, ntxuav thiab txiav ib nrab rau hauv nplua rings. Fry lub rind nyob rau hauv ib saucepan, tshem tawm thiab ntxiv tag nrho cov khoom xyaw (dos, zaub ntug hauv paus, lentils, qos yaj ywm, parsley thiab nqaij npuas kib), do-fry vigorously thiab deglaze / ncuav nyob rau hauv cov zaub mov. Lub caij nrog ntsev (1 teaspoon) thiab kua txob (½ teaspoon), ntxiv cov seared rind dua thiab simmer nrog lub hau kaw rau li 20 feeb. Lub caij nrog lub teeb nplej vinegar (2 tbsp), qab zib (2 tsp) thiab qaub cream (2 tbsp) qab zib thiab qaub. Pab nrog ib tug dollop ntawm qaub cream / mustard thiab garnished nrog parsley.
Khoom noj khoom haus
Kev pab: 100gCalories: 294kcalCov carbohydrates: 8.5gProtein: 9.1gRog: 25.2g
