John Myers
txheem
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Cov khoom xyaw
ntshiab
- 2 Qos yaj ywm
- 1 Boiled beets
- 200 ml Mis
- Ntsev, butter
Pear zaub
- 2 Cwjmem
- Balsamic vinegar, butter,
- Kua txob ntsev
ntses
- 50 g Gorgonzola los yog lwm yam muaj zog xiav cheese
- 200 ml Mis
- 1 tbsp Cov tshuaj pleev cheese
- Cov kua txob dawb
- Qee cov zaub ntsuab
Cov lus qhia
- Puree: Boil 2-3 qos yaj ywm thiab ces mash rau puree nrog mis nyuj thiab butter me ntsis. Puree ib tug siav beetroot nrog tes blender thiab sib tov rau hauv puree. Lub caij mus saj nrog ntsev thiab me ntsis qej.
- Kauj Ruam 2: Muab cov mis nyuj sov, do hauv Gorgonzola thiab cream cheese thiab cia nws yaj. Txiav ib feem ntsuab ntawm ib tug leek stick (zoo strips) thiab sib tov nyob rau hauv. Lub caij mus saj nrog kua txob.
- Txiav lub pears rau hauv wedges thiab Fry lawv nyob rau hauv butter. Lub caij nrog kua txob dub thiab ntsev. Drizzle 1-2 tablespoons balsamic vinegar hla nws thiab tawm hws luv luv. Tiav lawm!
- Nrog yaj lub lettuce thiab ob peb slices ntawm beetroot.
Khoom noj khoom haus
Kev pab: 100gCalories: 65kcalCov carbohydrates: 4.7gProtein: 3.9gRog: 3.4g
