Ashley Wright
Cov lus qhia
- Ntxuav, tev thiab quarters cov qos yaj ywm nyoos. Ntsev nyob rau hauv ib lub tais thiab cia sawv ntsug kom txog rau thaum ib tug damp nto tau tsim (15-20 min). Tom qab ntawd muab cov qos yaj ywm tso rau hauv kab ntawm ib daim ntawv ci nrog daim ntawv ci (saib daim duab). Kuv siv daim ntawv ci perforated thiab txuag kuv tus kheej kom rov kho dua thaum lub sijhawm ua noj.
- Preheat qhov cub kom 230 ° C kiv cua qhov cub. Txij li thaum kuv siv combisteamer, kuv ntxiv 100% chav rau 10 feeb. Lwm 10 min ntawm tib qhov kub tsis muaj chav (0%). Tom qab ntawd txo qhov kub ntawm 210 ° C (0% chav) rau lwm 10 feeb.Yog tias koj tsis nyiam xim, koj tuaj yeem ntxiv 5 feeb ntawm lub sijhawm ua noj rau ntawm qhov no. (Tau kawg, qhov ntawd kuj nyob ntawm qhov loj ntawm cov qos yaj ywm wedges). Thaum kawg, siv cov hniav nyiaj hniav kub rau 5 feeb.
- Yog tias koj tsis muaj lub tshuab hluav taws xob (Combisteamer, thiab lwm yam), koj tuaj yeem siv lub zog rau thawj 10 feeb nrog lub raj mis tsuag, xws li siv rau cov nroj tsuag. Tsuas yog txau 3 lossis 4 lub zog rau hauv qhov cub los ntawm qhov qhib qhov cub me ntsis 2 lossis 3 zaug hauv thawj 10 feeb thiab kaw lub qhov rooj tam sim ntawd. Ceev faj kom tsis txhob hlawv koj tus kheej rau ntawm qhov cub kub.
- Qhov tshwm sim yog crispy rau sab nraud thiab crispy nyob rau hauv. Lub saj yog ntau "qos" piv rau cov kib los yog roj-brushed version, vim roj yog ib tug natural tsw enhancer. Daim ntawv qhia ua haujlwm yam tsis siv roj. Qhov ua kom yuam kev ntawm no yog ntsev hauv yav dhau los. Moisture yog tshem tawm los ntawm txheej txheej ntawm qos yaj ywm. Lub resulting txheej ntawm noo noo tsim ib tug crispy nto thaum lub sij hawm ci. Cov txheej txheem yog kho kom zoo dua los ntawm kev siv chav.
Khoom noj khoom haus
Kev pab: 100gCalories: 73kcal
