txheem
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Cov khoom xyaw
- 1 Cov dos tshiab
- 1 Kua
- 2 tsp Daim duab mustard *
- 100 ml Cream 10% roj
- 1 tbsp roj
Cov lus qhia
- Tev lub dos thiab txiv apples, txiav lub dos rau hauv cubes thiab txiv apples rau hauv me me wedges.
- Tshav roj nyob rau hauv ib lub lauj kaub thiab Fry lub dos thiab txiv apples nyob rau hauv nws. Fry, stirring, kom txog thaum lub txiv apples yuav luag dhau.
- Tshem lub lauj kaub los ntawm tshav kub thiab do nyob rau hauv mustard thiab cream.
- Yog tias koj cia lub qab zib npau npau, koj tuaj yeem ua cov kua ntses no ua ib sab phaj.
- Kuv tau ua hauj lwm rau lawv ntawm no nrog oatmeal spinach bagger (tag nrho cov zaub mov: oatmeal patties nrog nplooj spinach) thiab sprinkled ob peb liab chilli flakes nyob rau sab saum toj rau garnish.
- * Txuas rau: Tshuag: fig mustard
Khoom noj khoom haus
Kev pab: 100gCalories: 274kcalCov carbohydrates: 3.2gProtein: 2.5gRog: 28.4g