John Myers
txheem
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Cov khoom xyaw
Savory thiab fruity meatballs
- 400 g Nqaij nyuj av
- 2 slices Tag nrho grain ci
- 1 qe
- 1 tbsp Dijon mustard
- 1 tsp Espelette kua txob
- 1 Txiv kab ntxwv, tsuas yog abrasion
- 1 Qej clove, finely grated
- 1 txhaj koob tshuaj tivthaiv Cognac
- ntsev
- Dub kua txob los ntawm lub zeb
- roj
Shallot balsamic sauce
- 250 g Txoov
- 120 ml Balsamic kua txiv
- 120 ml Nqaij nyuj npaj
- 40 g Qab zib pas nrig qab zib
- 2 sprigs Thyme
- 1 tbsp roj
- 1 tbsp butter
- ntsev
- kua txob
Cov lus qhia
Savory thiab fruity meatballs
- Crumble lub wholemeal toast rau hauv ib lub tais thiab ntxiv minced nqaij. Tam sim no ntxiv qe, ntsev thiab kua txob ib yam nkaus. Tam sim no ntxiv cov txiv kab ntxwv zest, grated qej, mustard thiab txhaj tshuaj cognac thiab Espelette kua txob thiab knead txhua yam zoo heev los ua ib homogeneous loj.
- Daim ntawv 6 meatballs tawm ntawm qhov sib tov thiab flatten lawv me ntsis thiab kib rau txhua sab nyob rau hauv ib lub lauj kaub nrog roj kub thiab ua tiav ua noj rau ntawm lub phaj hauv qhov cub preheated rau 90 degrees.
Shallot balsamic sauce
- Tshem tawm ntawm daim tawv nqaij los ntawm lub shallots thiab txiav nyob rau hauv ib nrab lengthways thiab ces txiav lub halves lengthways dua rau hauv 3 wedges. Tam sim no sov cov roj thiab butter nyob rau hauv cov roj kib los ntawm cov nqaij npuas thiab kib lub shallots thoob plaws thiab ces ntxiv sprigs ntawm thyme.
- Tam sim no sprinkle txhua yam nrog qab zib thiab cia nws caramelize thaum nplawm thiab tom qab ntawd deglaze nrog balsamic vinegar thiab nqaij nyug Tshuag thiab tam sim no tig lub tshav kub mus rau qis tshaj plaws thiab boil txhua yam rau li 15-20 feeb. Lub caij nrog ntsev thiab kua txob thiab pab nrog meatballs.
- Peb muaj ib lub baguette tshiab nrog nws, tab sis qos yaj ywm thiab qej puree kuj mus zoo nrog nws.
Khoom noj khoom haus
Kev pab: 100gCalories: 160kcalCov carbohydrates: 5.7gProtein: 8.7gRog: 11.1g
