John Myers
txheem
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Cov khoom xyaw
- 250 g khov - spinach, thawed thiab zoo qhia
- 2 Qej cloves chopped
- 75 g Feta
- ntsev
- Roj rau lub lauj kaub
- 2 Txheej Puff pastry, thawed
- 1 Whisk lub qe nrog me ntsis mis nyuj
Cov lus qhia
- Tshav roj nyob rau hauv ib lub lauj kaub thiab maj mam Fry lub qej.
- Ntxiv spinach thiab cua sov.
- Lub caij mus saj nrog ntsev, do txhua yam zoo thiab tso rau hauv ib lub tais.
- Tshaj tawm ib txheej ntawm puff pastry, txiav nyob rau hauv ib nrab lengthways thiab yob tawm me ntsis.
- Cov strips yuav tsum dav txaus uas koj tuaj yeem dov lawv li ob zaug ntev.
- Tshaj ib co ntawm cov filling rau ntawm puff pastry strip.
- Crumble lub feta tshaj nws, quav ib sab dhau, txhuam lwm yam nrog cov qe-mis nyuj sib tov thiab kuj dov thiab nplaum ua ke.
- Muab lub yob nrog lub seam tig mus thiab txhuam nrog lub qe-mis nyuj sib tov rau saum.
- Txiav lub yob mus rau hauv me me pieces thiab muab cov yob rau ntawm ib daim ntawv ci lined nrog daim ntawv ci.
- Ua tiav genaso nrog cov khoom noj khoom haus ntxiv thiab cov khoom seem ntxiv.
- Ci hauv qhov cub preheated ntawm 200 ° txog 20-25 feeb.
Khoom noj khoom haus
Kev pab: 100gCalories: 213kcalCov carbohydrates: 0.6gProtein: 11.8gRog: 18.1g
