Sab Nraud: Carrot Zaub nrog Qus Qej thiab Ginger

by John Myers Lub Xya hli ntuj 18, 2021, 5: 25 amtshiab Lub Ib Hlis 11, 2022, 9: 58 am

5 los ntawm 7 votes

Chav Kawm noj hmo

cuisine European

Kev Pabcuam neeg

Calories 68 kcal

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Cov khoom xyaw

150 g Carrots
15 g Qij qus
1 ua kl. Ginger plum
1 tsp Ginger syrup
50 ml Nqaij nyuj
Cov rog rog
ntsev
Dub kua txob los ntawm lub zeb

Cov lus qhia

Tev lub carrots thiab txiav rau hauv sticks. Txiav cov qej qus mus rau hauv nplua strips. Finely chop lub Ginger plum (saib kuv KB). Ginger tshiab tuaj yeem siv tau.
Maj mam Fry cov carrots thiab Ginger nyob rau hauv duck rog. Ntxiv lub broth. Txuj lom. Simmer tsuas yog rau lub teeb tom, approx. 10 feeb.
2 feeb ua ntej qhov kawg ntawm kev ua noj, ntxiv qej qus.
Lub caij dua mus saj thiab ua ib sab zaub mov.

Tus Daim Ntawv Qhia Pin Sau daim ntawv qhia

Khoom noj khoom haus

Kev pab: 100gCalories: 68kcalCov carbohydrates: 7.4gProtein: 2.1gRog: 3.3g

sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.