John Myers
txheem
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Cov khoom xyaw
kua zaub
- 125 g Fresh celery
- 125 g Zoo li
- 3 Parsley paus
- 3 Lemongrass sticks
- 20 ml Cov roj ceev ceev
- 1,5 tbsp Ntsuab peppercorns pickled
- 2 tbsp Tws zaub txhwb qaib
- 1 pinch ntsev
- 1 pinch Nutmeg
- 3 Nplooj parsley stems
- 10 Scallops
- 1 tbsp Grated txiv qaub tev
loaf
- 300 g Zucchini
- 125 g Carrots
- 50 g Taub dag noob
- 150 g Gouda hnub nyoog nruab nrab
- 5 qe
- 300 g Hmoov nplej
- 1 tsp Ci hmoov
- 100 ml roj
Qej Qej butter
- 250 g butter
- 50 g Qej qej tshiab
- 1 pinch ntsev
- 1 txaws Txiv qaub
Cov lus qhia
kua zaub
- Rau cov kua zaub, ntxuav thiab chop lub celery, leek thiab parsley paus. Txiav cov lemongrass stalks ntawm cov hauv paus hniav thiab mash lawv maj mam.
- Tshav kub cov roj rapeseed thiab luv luv sauté cov kua zaub ntsuab, cov txiv qaub stalks thiab peppercorns nyob rau hauv nws (ceev faj tsis txhob cia zaub tsaus).
- Sau tag nrho cov khoom nrog 1500 ml ntawm dej, coj mus rau boil thiab ua noj rau tsawg kawg 45 feeb ntawm ib tug tsawg tshav kub nrog lub hau kaw. Tom qab ntawd ncuav lub kua zaub los ntawm lub chav ua noj sieve thiab lub caij lub meej broth nrog ntsev thiab nutmeg. Ntxiv tws parsley.
- Tshav cov roj nyob rau hauv ib lub lauj kaub thiab Fry cov scallops ntawm ob sab kom txog thaum Golden xim av.
- Muab cov kua zaub tso rau hauv ib lub phaj thiab npaj ob scallops nyob rau hauv nruab nrab thiab garnish nrog txiv qaub tev thiab pav ca nplooj parsley.
loaf
- Rau lub khob cij, ntxuav, ntxuav thiab roughly grate lub zucchini thiab carrots. Tshaj tawm ob qho tib si ntawm daim ntawv ua noj thiab pat qhuav. Ci lub taub dag noob tsis muaj rog thiab cia lawv txias. Coarsely grate cheese.
- Yeej cov qe nrog lub nplawm ntawm tes tov kom txog thaum lawv tuab thiab foamy. Sib tov cov hmoov nplej thiab ci hmoov thiab do hauv.
- Ntxiv ntsev, roj, zucchini thiab carrots thiab do nyob rau hauv zoo. Ntxiv cheese thiab taub dag noob thiab sib tov rau hauv lub khob noom cookie rau hauv lub lauj kaub greased (25 cm ntev, 12 cm dav, kwv yees li 1.5 liv) sprinkled nrog breadcrumbs.
- Muab lub khob cij tso rau hauv qhov cub preheated (qhov cub hluav taws xob: 200 ° C / roj: qib 3) rau kwv yees li. Ci rau 60 feeb. tom qab ntawd tig qhov kub thiab txias (qhov cub hluav taws xob: 175 ° C / roj: qib 2) thiab ci rau lwm 20-25 feeb. Tshem tawm ntawm qhov cub thiab cia txias me ntsis ntawm lub khib - ces tig tawm ntawm pwm.
butter
- Rau lub butter, coj lub butter rau hauv chav tsev kub thiab puree nrog coarsely tws qus qej. Lub caij mus saj nrog ntsev thiab txiv qaub kua txiv.
- Pab lub khob cij nrog butter nrog kua zaub.
Khoom noj khoom haus
Kev pab: 100gCalories: 297kcalCov carbohydrates: 15.1gProtein: 5.5gRog: 24g
