Emma Miller
Yuav kom normalize pw tsaug zog, koj yuav tsum muab nyiam rau tej yam ntuj tso dej qab zib. Cov tshuaj uas lawv muaj pab ua kom lub paj hlwb thiab ua kom cov txheej txheem ntawm kev tsaug zog.
Haus dej kom txo tau kev ntxhov siab
Chamomile tshuaj yej yuav dhau los ua tus naj npawb ib haus tsis yog rau cov neeg uas tsaug zog tsis tau xwb tab sis kuj rau cov neeg muaj kev ntxhov siab ntev. Lub ntuj sedative no muaj txiaj ntsig zoo rau lub cev thiab txhim kho kev ua haujlwm ntawm lub paj hlwb. Yuav kom tsaug zog sai, koj tuaj yeem brew tshuaj yej nrog lavender. Txhawm rau npaj cov dej haus, noj 4 tablespoons ntawm chamomile, ncuav ib khob ntawm boiling dej tshaj lawv, thiab cia nws brew rau 5-10 feeb.
Ib qho dej haus tau sim ntau xyoo
Ib qho ntawm feem pheej yig pej xeem sedatives yog cov mis nyuj sov. Ib khob dej sov thaum hmo ntuj yuav pab tau cov menyuam yaus thiab cov neeg laus tsaug zog. Cov ntsiab lus ntawm natural antidepressant tryptophan pab daws kev ntxhov siab thiab so kom txaus. Koj tuaj yeem ua "golden" mis nyuj los ntawm kev ntxiv turmeric rau nws. Nws muaj cov tshuaj uas txo cov tsos mob ntawm insomnia, thiab pab nrog kev nyuaj siab thiab kev ntxhov siab. Txhawm rau npaj, noj ib nrab khob mis nyuj, ib teaspoon ntawm turmeric, thiab zib mu. Nqa cov mis nyuj rau boil, sib tov cov khoom xyaw, thiab ua noj rau 5 feeb.
Ib tug txiv hmab txiv ntoo haus los pab koj so
Ib qho txiv tsawb-almond smoothie tuaj yeem yog ib qho tshuaj tsaug zog zoo. Txiv tsawb muaj tryptophan, melatonin, thiab poov tshuaj, uas so cov leeg. Almond mis muaj magnesium, uas yog godsend rau lub paj hlwb. Sib tov ib lub txiv tsawb nrog ib khob ntawm almond mis nyuj thiab ib nrab khob dej khov. Yog tias xav tau, koj tuaj yeem ntxiv avocado lossis tsaus chocolate.
Ib qho tsis txawj tuag classic rau ib hmo zoo pw tsaug zog
Peppermint tshuaj yej yog ib txoj hauv kev pheej yig tshaj plaws los so koj cov hlab ntsha thiab tsaug zog. Nws zoo kawg nkaus txo qhov khaus thiab qaug zog thiab normalizes ntshav siab thiab txhim kho kev ua haujlwm ntawm lub plab zom mov. Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws, cov tshuaj yej yuav tsum tau infused rau tsawg kawg 5 feeb, ncuav ib txhais tes ntawm peppermint nrog 2 khob dej.
Ib qho dej haus uas yuav txhim kho kev pw tsaug zog zoo
Cov ntaub ntawv tuav rau cov ntsiab lus ntawm ntuj tshuaj tsaug zog tryptophan yog cov kua txiv hmab txiv ntoo ntuj. Nws tuaj yeem txhim kho kev pw tsaug zog zoo. Txhawm rau kom tsaug zog ntau, koj yuav tsum haus dej haus 2 zaug hauv ib hnub. Sour cherries yuav muaj txiaj ntsig zoo tshaj plaws, txhim kho melatonin ntau lawm.
