in ,

Spinach thiab Minced Meat Sauce

5 los ntawm 8 votes
Tag Nrho Sijhawm 20 feeb
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 3 neeg
Calories 224 kcal

Cov khoom xyaw
 

  • 1 dos
  • 1 Clove ntawm qej
  • 450 g Frozen creamed spinach
  • 400 g Minced nqaij
  • 100 ml Mis los yog cream
  • Ntsev kua txob
  • 1 tsp Zaub kua zaub hmoov
  • 2 slices Ua cheese

Cov lus qhia
 

  • Txiav cov dos thiab saute rau hauv me ntsis roj nyob rau hauv ib lub lauj kaub loj kom txog thaum translucent. Ntxiv cov minced nqaij thiab Fry kom txog thaum crumbly. Nias (los yog finely chop) qej los ntawm xovxwm. Lub caij nrog ntsev thiab kua txob. Muab spinach tso rau hauv lub lauj kaub thiab cia nws thaw.
  • Nyob ntawm seb koj xav tau ntau npaum li cas, ntxiv mis nyuj los yog qab zib. Pluck nyob rau hauv cheese thiab cia nws yaj. Boil. Lub caij mus saj nrog ntsev, kua txob, zaub zaub hmoov thiab tom qab ntawd pab nrog pasta los yog mov. Cov neeg uas nyiam nws txawm ntau ntsim tau z. B. do hauv chilli flakes.
  • Kuj saj qab nrog khov gorgonzola spinach.

Khoom noj khoom haus

Kev pab: 100gCalories: 224kcalCov carbohydrates: 0.1gProtein: 19.4gRog: 16.4g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

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