John Myers
txheem
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Cov khoom xyaw
- 1800 g Dib
- 2 Dos
- Ib khob txhua:
- 1 Bay nplooj ntoos
- 1 tsp Mustard noob
- 0,25 tsp Kub kua txob
- 0,25 tsp Kua txob berries liab
- 0,25 tsp Coriander noob
- 2 Juniper cov txiv ntoo
- 1 tsp Dill
- Rau brew:
- 500 ml Dawb cawu cub vinegar
- 750 ml dej
- 1 tbsp ntsev
- 400 g Rapeseed zib mu
- Ntxiv rau cov tsom iav:
- 2 me me Liab kua txob
- 1 Suav qej
- 2 me me Tshiab qhiav
Cov lus qhia
- Kuv nyiag kuv lub tsev cog khoom hnub no thiab kuv cov qoob loo yog 7 cov zaub xam lav loj loj, qee qhov hnyav yuav luag 1 kg. Kuv muab ob lub dib rau hauv co cucumbers raws li Mimi daim ntawv qhia, ob yuav muab ua zaub sov hmo no thiab tus so yuav mus rau hauv lub thawv.
- Ua li no, ntxuav thiab tev lub dib, txiav nyob rau hauv ib nrab thiab core nrog ib diav. Txiav lub dib rau hauv ntiv tes-dav slices. Tev lub dos thiab txiav mus rau hauv ib nrab rings. Npaj cov iav, ntxuav lawv kub heev thiab cia lawv qhuav upside down on ib phuam. (Tsis txhob qhuav tawm kom tsis txhob muaj fiber ntau thiab zoo li hauv iav)
- Thaum cov iav qhuav lawm, tig lawv thiab tso ib daim nplooj rau hauv txhua khob. Sau lub khob ib nrab nrog pieces ntawm dib thiab ntxiv cov txuj lom thiab dos. kuv muaj 7 iav.
- Hauv 2 khob txhua tuaj ib daim qhiav thiab 1/4 Suav qej. Hauv ob lub khob tom ntej no muaj cov kua txob kub me me uas kuv khaws nrog rab rawg thiab 1/4 daim qej. Qhov kawg peb yog sab laug yam tsis muaj ntxiv.
- Tam sim no txheej kawg cucumbers nyob rau hauv jars thiab nias heev nyuaj. Rau brew, sib tov vinegar nrog dej, ntsev thiab zib mu thiab coj mus rau boil. Tshem tawm ntawm brew. Tom qab ntawd sau lub jars nrog lub broth mus rau lub brim thiab kaw lub hub kom nruj.
- Sterilize lub hub nyob rau hauv ib tug preheated qhov cub ntawm 160 ° C rau 45 feeb. Ua li no, muab cov iav tso rau hauv lub lauj kaub rau ntawm ib daim phuam thiab sau lub lauj kaub ib nrab nrog dej. Tom qab lub sijhawm, cia nws txias hauv qhov cub.
- Ua ntej pab, cucumbers yuav tsum tau tsau rau 2-4 lub lis piam. Kuv xav koj bon appetite.
- Ntawm daim duab thib 2 koj tuaj yeem pom cov pickles ua los ntawm Mimi daim ntawv qhia
Khoom noj khoom haus
Kev pab: 100gCalories: 22kcalCov carbohydrates: 2.2gProtein: 0.9gRog: 0.7g
