John Myers
Lub caij ntuj sov, hnub, thiab dej txias tsuas yog ua ke. Hauv cov ntawv hauv qab no, peb yuav qhia koj txog cov dej qab zib qab qab, ua rau lub caij ntuj sov tshiab uas, ntxiv rau cov txiaj ntsig txias txias, kuj tseem txhim kho kev noj qab haus huv, pab nrog detoxification thiab tsim cov alkaline ib puag ncig hauv lub cev. Txaus siab rau lub caij ntuj sov.
refreshing thiab nyob rau tib lub sij hawm noj qab haus huv lub caij ntuj sov dej qab zib rau detoxification
Niaj hnub no, peb lub cev raug rau tej co toxins, pa phem, los yog metabolic deposits yuav luag txhua txhua hnub - yog los ntawm cov khoom noj tsis zoo, tshuaj pleev ib ce muaj teeb meem (xws li mem pleev di ncauj, pleev, hmoov, thiab lwm yam), thiab cov khoom tu los yog los ntawm cov pa phem. Tag nrho cov xwm txheej no ua rau peb qeeb thiab qeeb qeeb dhau sijhawm yog tias peb tsis ua qee yam txog nws.
Txawm li cas los xij, muaj ntau yam uas tuaj yeem ua tau los txhawb lub cev detoxification thiab purification txheej txheem thiab nyob twj ywm thiab ceeb toom kom ntev li ntev tau. Raws li txoj cai, tag nrho thiab qhov kawg-tag nrho ntawm detoxification yog kev ua haujlwm zoo ntawm kev tshem tawm cov kabmob - hnyuv, siab, raum, thiab tawv nqaij.
Yog tias koj xav ua qhov kev kho mob detoxification hnyav, koj yuav tsum txhawb nqa cov kabmob no raws li lub hom phiaj (xws li kev pabcuam ntawm txoj hnyuv), hloov koj cov zaub mov, thiab ua lwm yam kev ntsuas detoxification.
Peb xav muab cov tswv yim tshiab rau koj los pab txhawb koj cov detoxification txhua hnub. Koj tuaj yeem txaus siab rau lawv thaum lub sijhawm kho detoxification hnyav lossis yooj yim nyob nruab nrab.
Refreshing thiab detoxifying mint haus
Mint tuaj yeem pom muaj nyob rau hauv ntau cov dej qab zib thiab txias cocktails, tshwj xeeb tshaj yog nyob rau lub caij ntuj sov. Tab sis tsis yog ib qho classic mint julep los yog mojito npaj nrog cawv, koj tuaj yeem hloov mus rau cov dej haus tsis muaj cawv. Daim ntawv qhia hauv qab no qhia koj yuav ua li cas:
Noj 1.5 khob ntawm cov organic mint nplooj (zoo tshaj plaws los ntawm koj tus kheej lub vaj, organic ua liaj ua teb, los yog khw) thiab yaug kom huv si. Muab cov mint tso rau hauv ib lub tais nrog ib nrab ib khob dej, ntxiv ib teaspoon ntawm cumin hmoov thiab ib tug me me pinch ntawm crystal ntsev, thiab peb los yog plaub teaspoons ntawm tshiab txiv qaub kua txiv.
Tag nrho cov khoom xyaw yog tov nrog cov khoom siv ua haujlwm siab (xws li Vitamix) los ua ib homogeneous thiab fiber-free paste, uas tam sim no koj tuaj yeem haus diluted nrog dej tshiab hauv qhov sib piv ntawm 1: 3. Yog tias koj nyiam nws me ntsis qab zib, ntxiv qee qhov stevia, xylitol lossis yacon. Yog tias tsim nyog, koj tuaj yeem lim cov dej haus los ntawm ib lub sieve zoo. Ntxiv cov dej khov nab kuab - ua tiav!
Detoxifying Watermelon Cucumber Smoothie
Puas yog koj tab tom nrhiav kev noj qab haus huv? Sim ib lub txiv tsawb dib smoothie.
Cucumbers muaj ntau ntau ntawm silicon, uas tsis tsuas yog txhawb cov pob txha loj hlob thiab ntxiv dag zog rau cov ntaub so ntswg, tab sis kuj yog ib tug zoo detoxifying tus neeg saib xyuas thiab, saum toj no tag nrho, tiv thaiv tawm tsam txhuas lom. Aluminium lom (los ntawm deodorants, tshuaj tiv thaiv, los yog lwm qhov chaw) tau txuas mus rau qhov pib ntawm cov kab mob neurological xws li autism thiab Alzheimer's.
Watermelons muaj zaub mov zoo heev thiab tshwj xeeb tshaj yog refreshing nyob rau lub caij ntuj sov. Yog li ntawd, tsuas yog muab ob qho khoom noj qab nyob rau hauv ib qho qab heev smoothie thiab ua kom koj tus kheej noj qab nyob zoo.
Muab ib lub sliced los yog diced dib nyob rau hauv ib tug blender nrog peb-quarters ntawm cov txiv lws suav. Tom qab sib tov, lub smoothie yog sab laug kom txias nyob rau hauv lub fridge los yog pab nrog ice cubes. Organic cucumbers tsis tas yuav tev, thaum "tsis tu ncua" cucumbers yuav tsum tau tshem tawm lawv cov tawv nqaij ua ntej sib tov.
Lwm qhov kev pom zoo los ntawm peb yuav yog cov kua zaub txias no.
Detoxifying txiv qaub
Lemon water pab detoxify lub siab thiab txhawb kev zom zaub mov.
Stevia, qee qhov xylitol, los yog yacon yog siv los hloov cov suab thaj los yog sweetener hauv cov txiv qaub uas siv los ua ntau.
Koj yuav tsum nco ntsoov siv cov txiv qaub lossis txiv qaub. Peb pom zoo kom ntxiv cov kua txiv hmab txiv ntoo ntawm ib nrab txiv qaub los yog txiv qaub rau ib khob dej loj. Tab sis tsis muaj dab tsi tsis ncaj ncees lawm nrog kev siv kua txiv ntau dua - tsuas yog rau koj tus kheej nyiam, tau kawg.
Txias Ginger haus rau refreshment thiab detoxification
Chilled Ginger haus kuj yog qhov zoo tagnrho rau kev ua kom rov zoo rau hnub kub lub caij ntuj sov thiab tseem tiv thaiv kev mob sab hauv. Nws kuj pab nrog detoxification thiab txhim kho digestion. Ginger tshuaj yej kuj yog ib qho ntawm cov tshuaj tseem ceeb tshaj plaws hauv cov tshuaj Ayurvedic.
Rau kev npaj ntawm qhiav tshuaj yej, qhiav los ntawm cov organic sau qoob loo yuav tsum tau tev. Organic Ginger, ntawm qhov tod tes, tuaj yeem siv nrog tev, tshwj xeeb tshaj yog vim muaj txiaj ntsig tshwj xeeb antioxidants tau muab zais rau hauv cov qhiav tev. Txiav cov Ginger mus rau hauv nyias slices thiab boil nws nyob rau hauv ib tug me ntsis dej ntawm tsawg tshav kub rau 20 mus rau 30 feeb.
Tom qab ntawd lub lauj kaub yog npog thiab cov qhiav extract yog sab laug rau ob peb feeb ntxiv ua ntej yuav sieved thiab refined nrog yacon, xylitol, los yog stevia thiab tshiab txiv qaub los yog txiv qaub kua txiv. Koj tuaj yeem cia cov tshuaj yej txias los yog ntxiv ob peb lub khob dej khov - qhov stimulating, detoxifying soft drink yog npaj txhij.
Txawm li cas los xij, qhiav kuj tuaj yeem ua tiav tsis muaj cua sov, uas tseem nrawm dua: Tsuas yog sib tov ib daim duab me me ntawm cov qhiav nrog txog 0.5 liv dej hauv lub tshuab ua haujlwm siab rau ob peb feeb thiab tom qab ntawd ua raws li tau piav qhia saum toj no rau cov tshuaj yej qhiav: Sieve, qab zib, ua kom zoo nrog txiv qaub kua txiv, txias thiab pab!
Lemongrass Iced Tea refreshes thiab detoxifies
Ice tshuaj yej kuj tseem nrov nyob rau lub caij ntuj sov. Tab sis cov tshuaj yej iced, zoo li cov kua txiv qaub, muaj ntau yam khoom siv ntxiv uas tuaj yeem ua mob rau lub cev. Homemade herbal ice tshuaj yej yog ib qho kev xaiv zoo rau lub khw-muas dej khov tshuaj yej.
Cold lemongrass tshuaj yej, piv txwv li, muaj antioxidant thiab antifungal zog thiab kuj muaj cov khoom tiv thaiv kab mob. Lemongrass kuj muaj cov txiaj ntsig zoo - nyob rau nruab nrab lub caij ntuj sov, cov ntxhiab tsw ntawm lemongrass pab kom yoov tshaj cum thiab yoov tshaj cum.
Hauv txoj ntsiab cai, lemongrass iced tshuaj yej yog npaj tib yam li detoxifying ginger haus. Lub lemongrass stalks txiav thinly, boiled nyob rau hauv dej, sab laug rau infuse, refined nrog ib tug noj qab haus huv sweetener ntawm koj xaiv, thiab txiv qaub kua txiv, thiab haus dej txias.
Detox smoothie - kev lom zem detoxification
Nyob rau lub caij ntuj sov tsis muaj khoom noj txom ncauj zoo dua li ntsuab smoothie. Nws cov txiv hmab txiv ntoo qab zib ua ke nrog cov nplooj ntsuab ntsuab ua rau nws zoo siab tshaj plaws detox txoj kev puas tau. Cov chlorophyll ntawm nplooj ntsuab muaj cov nyhuv detoxifying ua ke nrog kev sib koom ua ke ntawm lawv cov nroj tsuag theem nrab, cov zaub mov, kab kawm, thiab qhov kawg tab sis tsis tsawg kawg ntawm cov enzymes nyob thiab cov vitamins los ntawm cov txiv hmab txiv ntoo uas tseem muaj.
Yog tias koj lub tub yees tsis muaj cov zaub ntsuab tsis tu ncua, ua kom koj cov smoothie nrog cov hmoov nplej. Koj tuaj yeem xaiv los ntawm barley nyom, nplej nyom, spelled nyom, thiab Kamut nyom.
Npaj koj lub caij ntuj sov ntsuab smoothie kom nyias li sai tau thiab ntxiv ob peb lub khob dej khov yog tias koj xav tau txias.
Detox Npaj Smoothie
Yog tias koj tsis muaj sij hawm los npaj koj cov detox smoothie txhua hnub, sim ua cov smoothie npaj txhij. Tab sis ib qho uas tastes homemade. Xws li muaj cov khoom xyaw zoo, tsis muaj cov khoom siv pheej yig, cov khoom siv hluavtaws, thiab lwm yam, thiab npaj tau tsis muaj sijhawm. Tsuas yog ntxiv cov npaj ua detox smoothie hmoov rau 200 mus rau 250 ml dej thiab sib tov qhov sib tov rau ob peb feeb - lub detox smoothie yog npaj txhij.
Lub npaj-ua detox smoothie npog yuav luag tag nrho cov spectrum ntawm zoo heev thiab detoxifying cov khoom xyaw:
Ntxiv rau nettles, birch nplooj, spirulina, barley nyom, qhiav, mint, basil, thiab psyllium husks, nws kuj muaj tus tswv detoxifier hu ua chlorella. Txawm li cas los xij, detox smoothie saj zoo kawg nkaus fruity nrog nws cov txiv hmab txiv ntoo cov ntsiab lus ntawm pineapple, txiv tsawb, kua, thiab txiv kab ntxwv.
Ntsuab kua txiv detox
Tam sim no nws yuav yog tias koj nyiam haus cov kua txiv hmab txiv ntoo es tsis txhob smoothies. Raws li nrog smoothies, nws yog GREEN kua txiv nrog lawv cov ntsiab lus chlorophyll uas yog qhov zoo tshaj plaws ntawm detoxifying. Yuav luag tag nrho cov fiber ntau ploj ntawm no. Yog li ntawd, cov tshuaj detoxifying yog cov concentrated nyob rau hauv cov kua txiv hmab txiv ntoo thiab ntws unhindered rau hauv koj lub hlwb.
Cov kua txiv hmab txiv ntoo muaj xws li cov kua txiv hmab txiv ntoo uas muaj nplooj ntsuab xws li B. kua txiv hmab txiv ntoo, kua txiv spinach, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, thiab lwm yam. Tau kawg, koj yuav tsis haus cov kua txiv hmab txiv ntoo ntshiab hauv qhov ntau. Nws cov nyhuv yuav muaj zog heev.
Ib lub khob txhaj tshuaj ntawm qhov no yuav ua rau pib. Qhov zoo tshaj plaws, txawm li cas los xij, koj muab cov kua txiv hmab txiv ntoo sib txawv nrog cov txiv hmab txiv ntoo. Qhov tshwm sim tsis tsuas yog detoxifies, tsis tsuas yog nourishes tab sis kuj qab qab qab. Ib qho piv txwv qab yog qhov no
Lub caij ntuj sov Detox kua txiv
Siv cov kua txiv hmab txiv ntoo zoo (tsis yog centrifugal, tab sis cov kua txiv hmab txiv ntoo qis, kua txiv hmab txiv ntoo hauv qab no)
- 4 txiv apples
- 2 me dib
- 1 ib teg ntawm celery
- 6 cabbage nplooj
- ½ romaine lettuce
- Yog xav tau, ib daim ntawm Ginger tshiab
Ntxiv cov kua txiv ntawm ib nrab txiv qaub, do zoo thiab txaus siab rau detoxifying, nourishing, thiab tib lub sij hawm tingly refreshing zog ntawm cov kua txiv no.
Thawj Grass Juice - detoxifies nrog antioxidants thiab chlorophyll
Cov kua txiv nyom yog cov kua txiv hmab txiv ntoo ntsuab. Tsuas yog kev siv zog zoo los cog cov nyom tshiab feem ntau tiv thaiv lawv los ntawm kev txaus siab rau cov nyom nyom ntau zaus. Txawm li cas los xij, cov kua txiv hmab txiv ntoo muaj cov khoom siv ceev thiab noj qab nyob zoo.
Kev tsim cov hmoov yog maj mam nrog cov kua txiv hmab txiv ntoo zoo zoo kom yuav luag tag nrho cov khoom xyaw khaws cia thiab koj tuaj yeem haus koj cov kua txiv hmab txiv ntoo txhua hnub nrog kev siv zog me ntsis.
Cov kua txiv hmab txiv ntoo tshwj xeeb yuav tsum yog cov kua txiv hmab txiv ntoo uas koj nyiam. Nws lub peev xwm yuav luag inexhaustible. Tsis tsuas yog nws detoxify vim nws cov antioxidant thiab chlorophyll nplua nuj, tab sis nws tseem tiv thaiv koj lub plawv thiab cov hlab ntsha, tswj cov qib roj cholesterol, thiab tau pom tias pab kho koj lub plab noj qab haus huv.
Ib daim ntawv qhia ib txhij tsis tshua muaj zog, deacidifying, thiab detoxifying barley nyom daim ntawv qhia yog cov hauv qab no:
Sunshine puag kua txiv nrog barley nyom kua txiv
- 8 carrots
- 3 txiv apples
- 3 sticks ntawm celery
- ½ pawg parsley
- 2 tsp barley nyom kua txiv hmoov
Kua txiv thawj plaub cov khoom xyaw hauv cov kua txiv hmab txiv ntoo zoo thiab tom qab ntawd do cov kua txiv hmab txiv ntoo hauv cov kua txiv hmab txiv ntoo.
Yog tias koj xav kom nws mus sai thiab tseem ntsuab thiab noj qab nyob zoo, ces daim ntawv qhia hauv qab no yog qhov zoo tagnrho rau cov neeg nrawm:
Fast OJ nrog barley nyom kua txiv
- Kua txiv 5 txiv kab ntxwv thiab ntxiv
- Sib tov 2 teaspoons ntawm barley nyom kua txiv hmoov
Thawj pluas tshais zoo kawg nkaus! Muab piv rau cov kua txiv kab ntxwv ntshiab, uas feem ntau muaj cov nyhuv appetizing thiab ua rau koj tshaib plab sai, O-kua txiv ua ke nrog barley nyom kua txiv zoo li txawv heev. Nws tawm hauv qhov kev xav zoo siab ntawm kev txaus siab, thiab lub siab xav noj tshais tsis tshwm sim dua li ib teev lossis ob teev.
Kev noj qab haus huv dej - # 1 detoxifier
Cov kua txiv hmab txiv ntoo, cov kua txiv hmab txiv ntoo, thiab cov tshuaj yej yog refreshing thiab detoxifying, tab sis lawv ua ntau thiab zoo dua qhov ntau koj xav txog haus dej txaus. Tom qab tag nrho, lub luag haujlwm tseem ceeb ntawm dej yog tshem tawm cov khoom pov tseg thiab cov pa phem ntawm peb lub cev. Yog tias muaj dej txaus, qhov kev tshem tawm tau ua tiav sai thiab ua tiav, peb cov hlwb tau muab dej zoo thiab peb xav tias cov hluas, ua haujlwm zoo, thiab hloov tau.
Yog li ua kom koj tus kheej nyob rau hauv txoj kev noj qab haus huv thiab ua kom haum!
