John Myers
txheem
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Cov khoom xyaw
Meatsoup
- 400 g Nqaij nyuj kua zaub
- 1 pawg Kua zaub ntsuab tshiab
- 2 Cov dos tshiab
- dej
- ntsev
- Kua txob los ntawm grinder
Tshuaj ntsuab patties
- 250 g Hmoov nplej
- 2 qe
- 400 ml Mis
- 0,5 tsp ntsev
- Freshly grated nutmeg
- 1 tbsp Tws zaub txhwb qaib
- 1 tbsp Quav
Cov lus qhia
Meatsoup
- Ntxuav cov dos thiab kua zaub ntsuab (carrots, celery, leeks, parsley) thiab chop lawv. Muab tso rau hauv ib lub saucepan nrog cov kua zaub.
- Sau lub lauj kaub nrog dej kom txog thaum cov khoom xyaw zoo npog. Cia nws ntxhab tshaj qhov kub tsawg. Kua zaub yuav tsum tsis txhob boil bubbly.
- Tom qab li 2.5 teev, lim lub kua zaub thiab lub caij nrog ntsev thiab kua txob.
Tshuaj ntsuab patties
- Rau lub pancakes, do ib nrab ntawm cov mis nyuj, hmoov nplej, qe thiab ntsev ua ke los ua ib tug tuab, du batter. Do hauv cov tshuaj ntsuab. Tom qab ntawd maj mam nyias lub khob noom cookie nrog so ntawm cov mis nyuj. Ci hauv lub lauj kaub nrog roj me ntsis
- Dov lub pancakes thiab txiav mus rau hauv nyias strips.
- Muab cov flakes rau hauv daim hlau, npog nrog cov Tshuag thiab pab.
Khoom noj khoom haus
Kev pab: 100gCalories: 133kcalCov carbohydrates: 18gProtein: 11.4gRog: 1.5g
