Bella Adams
Nws yog feem ntau hais tias cucumbers tsis noj qab nyob zoo. Txawm hais tias cucumbers tsis tuaj yeem hu ua qhov zoo ntawm cov vitamins, tshwj xeeb tshaj yog tias peb suav nrog qhov tseeb tias qhov deb ntawm lub vaj, cov vitamins tsawg dua lawv muaj, muaj ntau yam uas ua rau cucumbers txais tos qhua ntawm peb lub rooj.
Cov txiaj ntsig zoo ntawm cucumbers
Cucumbers tsis yog tsuas yog cov khoom uas muaj calorie tsawg xwb tab sis kuj yog ib qho ntawm cov khoom uas muaj tsawg kawg nkaus ntawm calorie ntau ntau thiab cov txiaj ntsig siab tshaj plaws. Cov ntsiab lus calorie ntawm dib tshiab tsuas yog 13.5 kcal ib 100 g.
Qhov no tso cai rau koj tsis txhob tso cov cucumbers txawm tias ua raws li kev noj zaub mov nruj tshaj plaws.
Lub ntsiab tseem ceeb ntawm cucumbers yog dej. Lwm qhov txiaj ntsig ntawm cucumbers yog tias lawv muaj me me ntawm cov protein thiab carbohydrates. Cucumbers muaj cov vitamins E, PP, thiab B vitamins. Tsis tas li ntawd, cucumbers muaj cov khoom noj muaj fiber ntau, uas muaj txiaj ntsig zoo rau cov hnyuv, normalizing lawv txoj haujlwm.
Ib qho ntawm cov txiaj ntsig tseem ceeb ntawm cov zaub no yog muaj cov zaub mov thiab kab kawm, suav nrog hlau thiab chlorine, txhuas thiab phosphorus, magnesium thiab tooj liab, cobalt thiab molybdenum, zinc thiab sodium, calcium, fluorine, thiab chromium. Yog li ntawd, cov txiaj ntsig ntawm cucumbers yog tias cov tshuaj no tsim nyog rau tib neeg lub cev kom tswj tau cov txheej txheem metabolic.
Lwm qhov zoo dua yog qhov muaj cov poov tshuaj hauv cucumbers. Cov khoom no yog qhov tseem ceeb rau lub raum thiab lub plawv ua haujlwm. Nws tseem yog ib qho tseem ceeb uas cucumbers muaj iodine, thiab ntau npaum li cas piv rau lwm yam zaub.
Cucumbers pab txhawb kev nqus ntawm ntau yam khoom noj protein. Tias yog vim li cas cov neeg noj zaub mov ntseeg tias cov txiaj ntsig ntawm cucumbers yog qhov zoo tshaj plaws nyiam ua ke nrog cov tais diav.
Cov zaub no kuj muaj cov nyhuv diuretic, yog li cucumbers yuav pab tau rau hauv kev sib ntaus tawm tsam edema. Cucumbers muaj fiber ntau, uas ntxuav cov hnyuv ntawm cov cholesterol phem.
Nws yog ib qho tseem ceeb kom noj cucumbers tshiab thiaj li yuav neutralize tsis tsim nyog acid tebchaw uas cuam tshuam cov txheej txheem metabolic. Ua tsaug rau lawv cov khoom, cucumbers qeeb txoj kev laus thiab ntsev deposition.
Cov khoom tsis zoo ntawm cucumbers
Cov neeg txom nyem los ntawm acidity siab, thiab plab, thiab duodenal ulcers yuav tsum tsis txhob tsim txom cucumbers. Nws tsis pom zoo kom noj cucumbers rau cov poj niam lactating.
