Bella Adams
[lwptoc]
Buckwheat yog ib txwm nyob rau Is Nrias teb thiab Nepal (lawv lub roob roob), qhov chaw uas nws pib 4,000 xyoo dhau los. Cov Greeks coj cov kab lis kev cai no, tsev neeg buckwheat, rau peb lub tebchaws.
Hauv kev xyaum, buckwheat yog siv ntau txoj hauv kev, tab sis feem ntau nws yog siv hauv kev ua noj. Nws lub luag haujlwm hauv kev noj zaub mov tsis muaj nuj nqis.
Tab sis nws tsis yog nws cov nplua nuj muaj pes tsawg leeg uas ua rau cov cereal no nrov heev. Nws qhov tshwj xeeb yog nyob rau hauv nws txoj kev tsis txaus ntseeg thiab kev ua siab ntev vim tias buckwheat stalk cog txawm nyob rau hauv cov av tsis zoo tuaj yeem loj hlob mus txog 1.5 m hauv qhov siab thiab tseem tau txais txiaj ntsig nplua nuj!
Buckwheat groats yog tsim los ntawm buckwheat nplej, uas tsis yog cereals. Buckwheat yog ib tus txheeb ze nyob deb ntawm sorrel (yog tias koj saib ze ntawm lub stems ntawm sorrel, koj tuaj yeem pom cov noob me me uas zoo ib yam li buckwheat). Cov nplej zoo li beech ntoo txiv ntoo hauv cov duab, yog li hauv qee lub tebchaws nyob sab Europe nws hu ua "beech nplej".
Cov paj liab qab ntawm buckwheat nyiam ntau cov muv, uas ua rau tsaus, muaj ntxhiab, me ntsis iab buckwheat, zib ntab.
Tuam Tshoj yog lub ntsiab exporter ntawm buckwheat rau lub ntiaj teb no ua lag luam, thiab Nyiv yog lub ntiaj teb no importer.
Buckwheat muaj 3-5 npaug ntawm cov kab ntau tshaj li lwm cov cereals, thiab tshwj xeeb tshaj yog nplua nuj nyob rau hauv hlau thiab calcium. Nyob rau tib lub sijhawm, buckwheat tsis muaj gluten.
Buckwheat yog muag hauv daim ntawv tev, polished, thiab ci.
Yog tias cov noob tag nrho, lawv hu ua kernels, thiab yog tias lawv tawg, lawv hu ua chaff.
Tshuaj muaj pes tsawg leeg thiab calorie ntsiab lus ntawm buckwheat
Cov ntsiab lus caloric ib 100 grams ntawm qhuav buckwheat yog 330 kcal, boiled nyob rau hauv dej - 110 kcal, thiab boiled nyob rau hauv mis nyuj - 142-160 kcal.
Khoom noj muaj txiaj ntsig: proteins (raw - 12.6 g, boiled buckwheat - 4.2 g), rog (3.3 / 1.1 g), qeeb los yog complex carbohydrates (64 / 21.3 g), cellulose (1.1 / 0.3 g).
Buckwheat yog enriched nrog qeeb (complex) carbohydrates - lawv siv sij hawm ntev los zom hauv lub cev, tsim kom muaj kev xav ntawm satiety.
Cov buckwheat porridge protein muaj cov amino acids xws li methionine thiab lysine (lawv absorbs sai heev los ntawm lub cev).
Nws kuj muaj cov khoom noj fiber ntau, hmoov txhuv nplej siab, mono- thiab disaccharides, saturated thiab unsaturated fatty acids, thiab tshauv.
Cov vitamins: A (PE), beta-carotene (0.002 mg), B1 (0.43 mg), B2 (0.2 mg), B6 (0.4 mg), B9 (0.032), E (6.65 mg), PP (4.2 mg), PP (Niacin sib npaug - 7.2 mg).
Buckwheat porridge yog enriched nrog dej-soluble vitamins B. Lawv xav tau los ntawm lub cev txhua hnub thiab tsis khaws cia rau hauv nws.
Buckwheat kuj muaj me me ntawm cov roj-soluble vitamin A (PE) - 0.002 mg. Lub siab tuaj yeem khaws cov vitamin no hauv lub cev. Qhov xav tau niaj hnub ntawm A (PE) yog 1 mg. Qhov tsis muaj cov vitamin no hauv tib neeg lub cev ua rau cov tawv nqaij ua pob khaus, tawv nqaij ntxov ntxov, ua kom tawv nqaij qeeb thiab kho qhov txhab, tiv thaiv tsis muaj zog, thiab tsis pom kev.
Vitamin PP (niacin sib npaug) muaj nicotinic acid thiab nicotinamide. Qhov nyiaj pub dawb txhua hnub ntawm cov tshuaj no yog 15-25 mg (cov poj niam xav tau nws tsawg dua li txiv neej). Cov vitamin txhawb nqa vasodilation, txhim kho cov metabolism, thiab muaj txiaj ntsig zoo rau kev ua pa. Cov tsos mob ntawm vitamin deficiency: qaug zog, kiv taub hau, kub siab, xeev siab, insomnia, daj ntseg, thiab apathy.
Buckwheat muaj ntau cov zaub mov: potassium, phosphorus, magnesium, sulfur, silicon, chlorine, calcium, sodium, hlau, zinc, manganese, tooj liab, boron, titanium, selenium, chromium, iodine, cobalt, fluorine, molybdenum, nickel.
100 g ntawm buckwheat porridge muaj yuav luag ib nrab ntawm cov hlau txhua hnub (6.7 mg - 47.66%). Nws yog ib tug thawj coj ntawm lwm yam cereals (thiab tsis yog xwb) nyob rau hauv cov nqe lus ntawm cov ntsiab lus ntawm no kab kawm. Nws yuav tsum raug sau tseg tias Fe tau los ntawm cov khoom cog yuav siv sijhawm ntev dua los nqus dua los ntawm cov tsiaj.
Cov rog uas muaj nyob rau hauv buckwheat yog sib npaug rau cov tsiaj rog, uas yog vim li cas cov cereal no feem ntau hu ua nqaij hloov hauv ntau yam khoom noj.
Cov txiaj ntsig zoo ntawm buckwheat:
Pab kom normalize metabolism.
Nws muaj txiaj ntsig zoo rau lub plab zom mov thiab muaj txiaj ntsig zoo rau daim siab. Porridge tuaj yeem noj tau hauv cov mob plab, ob qho tib si nrog siab thiab qis acidity, nrog rau cov kab mob pancreatitis. Hauv qhov no, koj yuav tsum tau ceev faj tshwj xeeb txog ntau yam additives thaum ua noj.
Flavonoids muaj nyob rau hauv lawv cov muaj pes tsawg leeg tiv thaiv thrombosis thiab txo txoj kev pheej hmoo ntawm mob qog noj ntshav. Lawv khaws cov hlwb los ntawm kev tiv thaiv cov txheej txheem oxidative, uas pab tiv thaiv qog noj ntshav.
Vim cov ntsiab lus ntawm cov piam thaj hauv cov organic, buckwheat normalizes ntshav qab zib, uas yog qhov tseem ceeb rau cov ntshav qab zib.
Folic acid ntxiv dag zog rau lub plawv thiab cov hlab ntsha thiab txhawb kev tsim cov ntshav. Nws pab kho mob leukemia, anemia, thiab leukemia.
Cov fiber muaj nyob rau hauv buckwheat tshem tawm toxins los ntawm lub cev.
Nws tiv thaiv edema thiab pab nrog kub siab.
Kev kho mob tshwj xeeb hauv ncoo nrog buckwheat filling yog tsim los txhawb kev pw tsaug zog zoo.
Cov khoom siv tshuaj ua los ntawm buckwheat paj thiab nplooj kho qhov txhab, kho cov kab mob ua pa sab saud, thiab pab ua npaws liab, thiab kab mob hluav taws xob.
Nws pab kho mob rheumatism, thiab mob caj dab.
Buckwheat hmoov yog zoo rau ntau yam kab mob ntawm daim tawv nqaij. Rau cov menyuam yaus, nws yog ib qho zoo heev hypoallergenic, soothing, thiab tshuaj tua kab mob yog siv los ua hmoov (cov hmoov nplej yuav tsum tau sifted ua ntej).
Buckwheat zib mu yog suav hais tias tseem ceeb heev. Noj nws pab ntxiv dag zog rau lub plawv cov leeg, thiab cov hlab ntsha phab ntsa, thiab ntxuav cov ntshav.
Buckwheat kuj tseem muaj txiaj ntsig rau cov poj niam cev xeeb tub, uas yog: nws pab tiv thaiv kev poob siab; nws yog kev tiv thaiv ntawm anemia; hlau muaj nyob rau hauv buckwheat enriches lub fetus nrog oxygen; folic acid yog ib qho tseem ceeb rau kev loj hlob ntawm tus me nyuam hauv plab, thiab tiv thaiv kev loj hlob ntawm congenital mob plawv; lysine yog lub tsev thaiv cov leeg nqaij; Nws pab nrog kub siab, normalizes digestion, thiab pab nrog cem quav.
Kev puas tsuaj thiab contraindications rau buckwheat noj
Individual intolerance yog contraindication rau kev siv buckwheat. Rau txhua tus neeg, porridge yog qhov tseem ceeb heev. Tab sis txhua yam yog zoo nyob rau hauv moderation, yog li koj yuav tsum tsis txhob tsim txom buckwheat. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov neeg uas muaj kab mob plawv, mob plab, thiab ntshav qab zib.
Buckwheat yog ib qho khoom noj qab haus huv thiab qab ntxiag-tasting. Txhua leej txhua tus tau paub txij thaum yau. Rau ntau tus neeg, nws tseem yog ib qho ntawm lawv nyiam cereals txawm hnub no. Tab sis nws tseem ceeb heev uas yuav tsum nco ntsoov tias nws tsuas yog pab tau me me xwb. Txawm hais tias muaj ntau ntawm cov vitamins thiab minerals, kev siv ntev ntev tuaj yeem ua rau poob ntawm lub zog.
Yuav ua li cas ua noj buckwheat groats
Tsis txhob xav tias porridge ua los ntawm cereal thiab chaff yog tib txoj kev ua noj buckwheat. Txij li thaum ancient sij hawm, buckwheat hmoov tau raug milled, tab sis vim tsis muaj gluten, nws tsis tsim nyog rau ci qhob cij ("buckwheat bread", uas tam sim no muag hauv khw muag khoom, yog ci los ntawm kev sib xyaw ntawm cov nplej thiab buckwheat hmoov), thiab tau siv los ua pancakes, pancakes, ncuav qab zib, thiab dumplings. Buckwheat ua rau cov kua zaub qab thiab casseroles.
Lub teeb, unprocessed kernels yog boiled rau 30-40 feeb, tab sis tam sim no muaj feem ntau steamed kernels ntawm muag - lawv muaj xim tsaus nti thiab siav nyob rau hauv 15-20 feeb. Porridge rau me nyuam mos tau ntev tau siav los ntawm bran.
Ntxiv rau lub Slavic lub teb chaws thiab Fabkis, qhov twg nyias buckwheat pancakes yog ib txwm ci nyob rau hauv Brittany, muaj tsawg kawg yog ib lub teb chaws uas buckwheat nyob rau hauv daim ntawv ntawm hmoov yog ib txwm thiab heev yam ntxwv ntawm lub teb chaws cuisine. Lub teb chaws no yog Nyiv. Nws tsim nyias, ntev, thiab xav tsis thoob kev sib tw buckwheat noodles hu ua soba. Nws yog aerobatics rau tus kws ua zaub mov tuaj yeem ua cov noodles tsuas yog los ntawm buckwheat hmoov, tsis ntxiv cov hmoov nplej. Cov kws ua zaub mov Japanese tau kawm knead, yob, thiab txiav cov noodles no rau ntau xyoo. Soba tau txais kev pab txias lossis kub nrog ntau qhov ntim: zaub, nceb, nqaij, nqaij nruab deg, lossis kua ntses xwb.
Lwm qhov chaw uas buckwheat pasta yog tsim nyob rau hauv Swiss thiab Italian Alps. Cov pasta no hu ua "pizzoccheri" hauv Italian, txawm hais tias nws tsis muaj dab tsi ua nrog pizza.
Txawm li cas los xij, nws tsis yog tsuas yog cov nplej ntawm cov nroj tsuag no tuaj yeem noj tau: cov neeg nyob hauv ntau lub tebchaws Esxias sab hnub tuaj noj buckwheat nplooj thiab tua - lawv tau kib, muab tso rau hauv kua zaub, zaub xam lav, thiab marinades, thiab siv los ua seasoning rau nqaij tais.
Yuav ua li cas khaws buckwheat kom zoo
Tsis zoo li ntau lwm cov cereals thiab hmoov nplej, buckwheat tuaj yeem khaws cia rau lub sijhawm ntev yam tsis muaj lwj, vim tias cov rog hauv nws cov muaj pes tsawg leeg tiv taus oxidation. Qhov tseem ceeb uas koj yuav tsum tau muab rau nws cia yog qhov chaw tsaus thiab txias.
Buckwheat siv nyob rau hauv pej xeem tshuaj thiab cosmetology
Buckwheat tau paub rau cov pej xeem ntau pua xyoo dhau los. Nws tau siv ob qho tib si rau kev ua noj thiab tshuaj noj. Nrog kev pab ntawm cereals, koj tuaj yeem txo qhov mob nyob ib ncig ntawm cov tawv nqaij puas. Hauv daim ntawv crushed, nws tuaj yeem rub tawm cov kua paug tawm ntawm kev txiav thiab kho qhov txhab. Folk zaub mov txawv raws li buckwheat tuaj yeem kho cov kab mob xws li ntshav liab thiab ntshav liab.
Tsis tsuas yog ua cov kernels ntawm cov khoom muaj cov tshuaj, tab sis kuj nws nplooj. Lawv siv los kho cov kab mob xws li kab mob hluav taws xob, mob qhua pias, ua npaws liab, thiab kab mob plawv.
Buckwheat tuaj yeem pab cuam tshuam qhov tsis zoo ntawm cov zaub mov lom. Nws yog qhov tseem ceeb heev rau cov neeg uas muaj lub cev hnyav. Nws pab kom rov muaj zog thiab ua kom lub cev muaj zog. Qhov no tshwj xeeb tshaj yog rau cov neeg ncaws pob. Nrog rau kev noj cov cereals, lawv tau txais tsis tsuas yog lub zog tseem ceeb tab sis kuj muaj cov kab mob uas ua rau cov leeg nce thiab ua rau lub cev muaj zog.
Buckwheat tuaj yeem tsis tsuas yog xim av xwb tab sis kuj muaj xim ntsuab. Qhov no txhais tau hais tias cov kernels tseem tsis tau siav tag nrho, tab sis npaj txhij noj. Ntsuab buckwheat kuj muaj txiaj ntsig zoo. Nws muaj tag nrho cov khoom noj zoo ib yam li buckwheat siav, tab sis nws cov coefficient ntawm kev siv tau ntau dua. Cov cereal no yog siv los kho cov kab mob xws li kab mob plawv, ntshav siab, ntshav liab, ntshav qab zib mellitus, kev ntxhov siab ntev, mob caj pas, thiab mob ntsws. Noj cov groat no pab txhawb cov phab ntsa ntawm cov hlab ntsha thiab txo qhov fragility ntawm capillaries.
Cov cereal tsis tau tsuas yog ib qho qab ntxiag saj thiab muaj txiaj ntsig zoo rau lub cev, tab sis kuj tseem muaj txiaj ntsig zoo rau tib neeg cov tawv nqaij. Nws yog feem ntau siv hauv kev lag luam tshuaj pleev ib ce. Nws yog siv los ua cov tshuaj pleev hauv tsev uas pab kho cov tawv nqaij elasticity. Cov khoom no zoo heev rau oily daim tawv nqaij vim nws tshem tawm oily sheen. Lub ntsej muag lub ntsej muag kuj tau ua los ntawm buckwheat. Qhov sib tov zoo kawg nkaus moisturizes thiab smoothes daim tawv nqaij los ntawm nplua wrinkles.
Lub ntiaj teb pharmacological tsis tau ignored buckwheat ib yam. Nws yog siv los ua cov zaub mov me me rau cov menyuam yaus hnub nyoog qis dua ib xyoos. Cov mis mos no tsis yog tsuas yog zom tau zoo los ntawm tus menyuam tab sis kuj txaus siab rau kev tshaib kev nqhis.
Tam sim no koj tau ntseeg tias cov txiaj ntsig ntawm buckwheat yog qhov tseem ceeb rau tib neeg lub cev. Noj cov cereal no tsis tu ncua thiab noj qab nyob zoo!
