John Myers
Cov xov xwm zoo yog tias oxalic acid tau tawg thaum cua sov, yog li tsis muaj cov as-ham hauv steamed lossis sautéed spinach.
Puas yog sautéed spinach noj qab nyob zoo li nyoos spinach?
Cov zaub ntsuab nyoos muab ntau cov fiber ntau, tab sis cov zaub ntsuab siav tuaj yeem muab ntau beta carotene: Ib txoj kev tshawb nrhiav pom tias peb zaug ntau npaum li beta carotene - cov tshuaj tiv thaiv kab mob uas yog hom vitamin A - tau nqus los ntawm cov zaub ntsuab sib piv nrog cov zaub ntsuab.
Koj ua li cas ua noj zaub ntsuab tsis poob cov as -ham?
Nqa ib lub lauj kaub dej kom npau, muab cov zaub ntsuab tso rau hauv nws li 1 feeb. Tshem tawm cov zaub ntsuab thiab muab nws tam sim ntawd hauv lub lauj kaub dej txias. Txoj kev no yog qhov ua tau zoo tshaj plaws thiab pom zoo! Blanched spinach tau ua tiav zoo, cov kab mob phem raug tua, thiab cov zaub ntsuab tsis poob nws cov as -ham.
Puas yog sauteing rhuav tshem cov as-ham?
Sautéing thiab do-frying txhim kho qhov nqus ntawm cov vitamins-soluble cov rog thiab qee cov tshuaj sib xyaw cog, tab sis lawv txo qis cov vitamin C hauv zaub.
Txoj hauv kev noj qab haus huv tshaj plaws noj zaub ntsuab yog dab tsi?
Zaub ntsuab yog zaub nplooj ntsuab uas peb txhua tus paub tias muaj kev noj qab haus huv tiag, vim tias muaj cov tshuaj antioxidants siab nyob hauv nws. Txawm li cas los xij, txoj hauv kev zoo tshaj plaws los noj zaub ntsuab tsis yog tom qab blanching lossis rhaub nws, tab sis theej ntxiv nws rau koj cov smoothies lossis juicing nws, hais tias kev tshawb fawb tshiab.
Puas yog zaub spinach noj qab haus huv dua li nyoos?
Cua sov zaub tso tawm cov tshuaj antioxidants los ntawm kev rhuav tshem cov phab ntsa ntawm tes. Cov kev tshawb fawb tau pom tias noj zaub spinach thiab carrots - piv rau raw - ua rau cov ntshav ntau dua ntawm beta-carotene, ib qho kev xav antioxidant los tiv thaiv kab mob plawv thiab mob ntsws cancer.
Puas yog sauteing spinach txo oxalates?
Cov kws tshawb fawb pom tau tias kev ua noj ua haus thiab ua noj ua haus tau zoo rau kev txo qis oxalate cov ntsiab lus ntawm spinach thiab lwm yam zaub. Boiling zoo li ua tau zoo dua; nws txo cov ntsiab lus oxalate soluble los ntawm 30 feem pua rau 87 feem pua.
Puas yog microwaving spinach rhuav tshem cov as-ham?
Thaum spinach yog microwaved ntev dhau lawm, nws yuav degrade cov as-ham thiab cov vitamins nyob rau hauv cov nplooj ntsuab. Yog tias siv dej ntau dhau thaum microwaving spinach, cov vitamins thiab cov zaub mov tseem ceeb yuav poob rau hauv cov kua thaum nws ntws tawm.
Puas yog 3 khob zaub ntsuab hauv ib hnub ntau dhau?
Kuv pom zoo kom koj noj ob khob tsaus nti, zaub ntsuab txhua hnub. Ob khob ntawm cov zaub ntsuab, tsuas yog 14 calories, muab ntau dua 100 feem pua ntawm koj cov vitamin A txhua hnub xav tau, kwv yees li 30 feem pua ntawm koj li kev pom zoo txhua hnub ntawm cov folate thiab vitamin C, thiab tag nrho cov vitamin K.
Txoj kev noj qab haus huv tshaj plaws yog dab tsi?
Txiv roj roj yog ib qho kev xaiv zoo rau sauteing vim nws muaj ib qho ntawm cov qib siab tshaj plaws ntawm antioxidants thiab phytonutrients ntawm cov roj ua noj. Thaum cov roj txiv roj muaj cov pa taws tsawg dua li canola, Magee tau hais tias, "thaum sauteing, koj tswj qhov kub ntawm cov zaub mov, yog li koj tuaj yeem zam qhov kub siab dua."
Dab tsi yog qhov tsis zoo ntawm sauteing?
Sautéing tuaj yeem ua teeb meem vim qhov kub thiab txias ntawm cov zaub mov tau siav. Sauté cov zaub mov tau siav nyob rau hauv ib txheej nyias ntawm cov roj kom tshaj qhov nruab nrab-siab kub, nws feem ntau yog siav hauv lub lauj kaub kib uas nyob rau ntawm qhov cub. Cov zaub mov tau siav kom txog thaum kev sib tw los yog muag heev.
Yuav ua li cas thaum koj noj spinach?
Cov txiaj ntsig zoo ntawm spinach: Thaum koj noj spinach uas tau ua kom sov, koj yuav nqus tau cov vitamins A thiab E, protein, fiber, zinc, thiamine, calcium, thiab hlau. Cov carotenoids tseem ceeb, xws li beta-carotene, lutein, thiab zeaxanthin, kuj tuaj yeem nqus tau ntau dua.
Koj puas tuaj yeem noj spinach txhua hnub?
Thaum noj nyob rau hauv nruab nrab, spinach pab txo kev pheej hmoo ntawm cov ntshav qab zib siab, ntshav siab, thiab mob qog noj ntshav. Txawm hais tias nws muaj kev nyab xeeb rau cov neeg feem coob noj ib lub tais ntawm spinach ib hnub twg, koj yuav tsum ceev faj noj nws kom tsawg. Spinach yog cov nplooj ntsuab tsaus nti nrog cov khoom noj muaj txiaj ntsig zoo.
Ib tug neeg tuaj yeem noj spinach ntau dhau?
Zaub ntsuab yog ib qho ntawm cov zaub ntsuab uas muaj ntau tshaj ntawm oxalic acid. Noj cov zaub ntsuab ntau dhau tuaj yeem ua rau tsim cov calcium-oxalate, uas tuaj yeem ua rau lub raum pob zeb. Nws kuj tseem tuaj yeem ua rau hyperoxaluria piv txwv li, tso zis ntau dhau ntawm oxalate.
Dab tsi yog noj qab nyob zoo kale los yog spinach?
Kab hauv qab. Kale thiab spinach yog cov khoom noj muaj txiaj ntsig zoo thiab cuam tshuam nrog ntau yam txiaj ntsig. Thaum kale muaj ntau dua ob npaug ntawm cov vitamin C li spinach, spinach muab ntau folate thiab vitamins A thiab K. Ob leeg txuas rau kev txhim kho lub plawv, nce yuag, thiab tiv thaiv kab mob.
Puas ua noj ua kom puas oxalic acid hauv spinach?
Contrary to li tej phau ntawv hais, ua noj ua haus tsis rhuav tshem oxalic acid. Txawm li cas los xij, blanching koj cov zaub ntsuab rau ob peb feeb thiab pov tseg cov dej leaches tawm kwv yees li ib feem peb ntawm oxalic acid.
Puas noj spinach ntau dhau ua rau lub raum pob zeb?
Tsis txhob noj cov khoom noj pob zeb: Beets, chocolate, spinach, rhubarb, tshuaj yej, thiab txiv ntseej feem ntau yog nplua nuj nyob rau hauv oxalate, uas tuaj yeem ua rau lub raum pob zeb. Yog tias koj raug kev txom nyem los ntawm pob zeb, koj tus kws kho mob yuav qhia koj kom tsis txhob noj cov zaub mov no lossis noj cov khoom me me.
Puas yog kib tshem tawm oxalates?
Do kib thiab siab ua noj nrog roj, txuj lom thiab ntsev txo tag nrho cov ntsiab lus oxalate los ntawm 23-42% ntawm cov teeb meem qhuav. Hauv qhov sib piv, ci thiab ci tau pom qhov cuam tshuam tsis zoo ntawm cov ntsiab lus oxalate.
