Emma Miller
Radish yog qhov tseem ceeb heev. Nws txhawb kev tiv thaiv kab mob, tiv thaiv kab mob khaub thuas, thiab tshem tawm cov cholesterol. Tab sis qee cov neeg yuav tsum tau tshem tawm ntawm lawv cov zaub mov.
Radish yog nrov heev nyob rau lub caij nplooj ntoos hlav. Tom qab tag nrho, nws daws qhov teeb meem ntawm cov vitamin tsis txaus tom qab lub caij ntuj no, txhawb kev poob phaus, thiab tseem pheej yig. Txawm hais tias tag nrho cov txiaj ntsig kev noj qab haus huv ntawm radishes, qee cov neeg tau tawm tswv yim tawm tsam noj lawv.
Radish - cov txiaj ntsig
Cov hauv paus zaub no muaj cov vitamins PP, C, thiab B vitamins. Nws kuj tseem muaj ntau ntawm sodium, hlau, magnesium, phosphorus, potassium, thiab calcium. Fiber, protein, thiab cov roj tseem ceeb hauv radishes yog qhov pab tau zoo hauv kev poob phaus.
Radish yog cov khoom uas muaj calorie tsawg, tsuas yog 15 kcal ib 100 grams. Yog li ntawd, nws tuaj yeem ruaj ntseg ntxiv rau cov tais diav ntawm kev noj zaub mov. Txawm li cas los xij, nws yuav tsum tau nco ntsoov tias yog tias koj noj radishes ntau dhau lawm, koj txoj kev qab los yuav nce ntxiv.
Radish txhawb kev tiv thaiv kab mob thiab tiv thaiv kab mob khaub thuas. Hauv kev sib ntaus tawm tsam cov vitamin tsis txaus, nws tsis muaj qhov sib npaug - tsuas yog 250 grams ntawm cov txiv hmab txiv ntoo muab lub cev nrog cov cai niaj hnub ntawm ascorbic acid.
Tsis tas li ntawd, zaub txo cov ntshav qab zib thiab nce qib hemoglobin. Cov vitamins B muaj txiaj ntsig zoo rau lub paj hlwb. Cov fiber muaj nyob rau hauv radish txhim kho cov txheej txheem metabolic, tshem tawm cov roj cholesterol, thiab normalizes plab hnyuv.
Radish kuj muaj cov nyhuv choleretic thiab txo qhov o. Radish yuav tsum tau ntxiv rau kev noj haus ntawm cov neeg rog rog thiab cov neeg mob ntshav qab zib thiab gout.
Cov txiaj ntsig ntawm radish yog tias nws pab cov hlab plawv thiab txawm tias tiv thaiv qog noj ntshav. Qhov tseeb yog tias cov zaub no tuaj yeem cuam tshuam kev loj hlob ntawm qee hom qog nqaij hlav vim nws cov khoom antioxidant.
Yog vim li cas radish yog zoo rau cov poj niam
Txij li thaum radish ntsuab muaj ntau cov folic acids, cov zaub muaj txiaj ntsig zoo rau cov poj niam txoj kev noj qab haus huv thiab kev loj hlob ntawm fetal rau cov poj niam cev xeeb tub.
Radish - mob, thiab contraindications
Radishes yuav tsum tsis txhob noj los ntawm cov neeg uas muaj teeb meem thyroid, vim kev tsim txom tuaj yeem ua rau qog. Tsis tas li ntawd, radishes yuav tsum raug cais tawm ntawm kev noj zaub mov ntawm cov neeg uas muaj mob rwj. Ceev faj yuav tsum tau siv cov radishes nyob rau hauv cov ntaub ntawv ntawm exacerbations ntawm cov kab mob ntawm lub gallbladder, duodenum, thiab daim siab.
Koj yuav tsum tsis txhob noj radishes
- nrog rau siab kub hnyiab;
- gastritis nrog nce zus tau tej cov kua txiv gastric;
- nyob rau hauv cov hnyuv colitis;
- lub sijhawm pub niam mis;
- nyob rau hauv cov ntaub ntawv ntawm tus kheej intolerance.
Muaj pes tsawg radishes koj tuaj yeem noj ib hnub?
Radish yuav tsum tsis txhob noj ntawm lub plab khoob - nws ua rau tsam plab. Tsis tas li ntawd, cov roj mustard tuaj yeem ua rau mob hnyav heev rau cov mucous membrane. Cov kws tshaj lij kuj qhia tawm tsam kev noj radishes txhua hnub. Qhov no yog vim nws tuaj yeem ua rau mob plab hnyuv. Qhov kev nyab xeeb txwv yog txog li 300 grams ntawm radish ib hnub twg.
