John Myers
txheem
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Cov khoom xyaw
- 300 g Minced qaib ntxhw
- 50 g Grated poov-dawb spelled bread - saib nyias daim ntawv qhia rau spelled bread
- 1 qe
- 1 Txiav dos
- 1 pawg Tws zaub txhwb qaib
- Rapeseed roj, ntsev, kua txob, paprika hmoov noble qab zib
- 4 Carrots
- 2 Tej zaum turnips
- 1 Parsley paus
- 2 Qos yaj ywm
Cov lus qhia
Npaj thiab ua noj meatballs
- Maj mam Fry cov dos cubes nyob rau hauv ib tug me ntsis roj
- Sib tov cov mince, qe, spelled breadcrumbs, parsley thiab dos kom huv si thiab ua me me meatballs tawm ntawm lawv (Kuv tseem tig lawv nyob rau hauv ib co spelled crumbs kom lawv crispy li kuv tus poj niam nyiam lawv zoo tshaj plaws!)
- Fry cov nqaij npuas nyob rau hauv tsis muaj roj tsawg ntawm ob sab kom txog thaum crispy, ces muab tso rau hauv qhov cub preheated kom lawv sov.
Qos yaj ywm thiab beetroot zaub ua ib sab zaub mov
- Tev lub qos yaj ywm, txiav nyob rau hauv ib nrab lengthways, "so" lub ridge thiab ua noj nyob rau hauv ib tug me ntsis boiling salted dej rau li 10 feeb kom txog thaum mos.
- Ntxuav cov carrots, turnips thiab parsley paus thiab txiav mus rau hauv pieces uas tsis dhau me me
- Muab tso rau hauv me ntsis dej ntsev (ib pinch ntawm qab zib tsis txhob mob) thiab ua noj kom txog thaum muag muag li 10 feeb
Ua kom tiav thiab ua haujlwm
- Sau lub roast teem nrog me ntsis dej, lub caij, ces thicken nrog starch
- Teem cov zaub beetroot thiab qos yaj ywm halves rau ntawm lub phaj, ntxiv cov ntses thiab muab cov qaib cov txwv yob rau saum.
Khoom noj khoom haus
Kev pab: 100gCalories: 98kcalCov carbohydrates: 0.6gProtein: 22.1gRog: 0.7g
