Tus kws qhia noj zaub mov hais rau leej twg yuav tsum tsis txhob noj qaub cream

qaub cream yuav tsum tau noj nrog ceev faj heev los ntawm cov neeg uas muaj gastritis thiab daim siab los yog gallbladder teeb meem.

Sour cream yog qhov zoo rau kev zoo nkauj ntawm daim tawv nqaij, plaub hau, thiab rau tes, tab sis tsis yog txhua tus tuaj yeem noj cov mis nyuj fermented no. Nutritionist Olga Kovinenko hais rau peb tias leej twg yuav tsum tsis suav nrog qaub cream los ntawm lawv cov zaub mov.

"Sour cream yog cov khoom noj siv mis fermented (cream thiab sourdough) nrog cov ntsiab lus muaj roj tsawg - los ntawm 10% mus rau 30% - yog li nws yog ib qho tseem ceeb kom paub qhov ntsuas," tus kws tshaj lij hais.

qaub cream - cov txiaj ntsig

Kovinenko tau sau tseg tias qaub cream muaj cov vitamins (A, C, E, K, D, pab pawg B), amino acids, zinc, potassium, thiab calcium (tshwj xeeb yog kev sib xyaw zoo nrog cov vitamin D, ua ke lawv zoo dua absorbed).

"Nws muaj txiaj ntsig zoo rau cov txheej txheem zom zaub mov, microflora (nws yog ib qho tseem ceeb kom noj tshiab, vim tias cov kab mob muaj txiaj ntsig tuag thaum kho cua sov). Nws yog qhov zoo rau kev zoo nkauj ntawm daim tawv nqaij, plaub hau, thiab rau tes, "tus kws qhia noj zaub mov hais.

Leej twg yuav tsum noj qaub cream?

"Cov menyuam yaus, cov neeg laus, thiab cov neeg uas muaj lub cev ua haujlwm siab yog cov uas tau qhia tshwj xeeb rau cov khoom no, vim tias nws muaj pes tsawg leeg muaj protein ntau thiab rog," tus kws qhia noj zaub mov hais ntxiv.

Leej twg yuav tsum tsis txhob noj qaub cream?

Tsis txhob muab qaub cream rau cov menyuam yaus hnub nyoog qis dua 1.5 xyoo, vim tias lub plab zom mov tseem tsis tau npaj txhij los zom cov protein no.

Cov neeg uas poob ceeb thawj yuav tsum tsis txhob cais qaub cream, tab sis txwv nws noj, raws li nws yog ib tug high-calorie khoom.

Cov neeg uas muaj gastritis, impaired gallbladder, thiab daim siab ua haujlwm yuav tsum tau ceev faj thaum noj cov khoom no.