John Myers
txheem
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Cov khoom xyaw
- 200 g Greek yogurt 10% rog
- 100 ml Cream 30% roj
- 100 g Txib xeem
- 1 daim Dib
- 1 tsp Dill (tshiab los yog khov-qhuav)
- 0,5 tsp Roshni kua txob
- 1 tsp Amchur hmoov
- Phu Quoc kua txob
- ntsev
- 1 daim Clove ntawm qej (yeem)
- 1 tsp Chives (rau garnish)
Cov lus qhia
- Ua ntej sib tov yogurt, quark thiab qab zib nyob rau hauv ib lub tais kom txog thaum lub siab xav tau ua tiav - yog tias nws khov heev, tsuas yog ntxiv me ntsis qab zib, yog tias nws dhau los ntxiv me ntsis quark.
- Tam sim no txiav lub dib nyob rau hauv ib nrab thiab tshem tawm cov tub ntxhais. Tom qab ntawd grate lub dib on ib grater los yog txiav nws heev, heev finely thiab cia nws ntws luv luv nyob rau hauv ib tug colander; Tom qab ntawd ntxiv rau quark-yogurt-cream sib tov thiab do hauv.
- Yog hais tias koj xav tau lub tzatziki nrog qej, finely chop lub cloves, 1-2 pieces, nyob ntawm seb koj saj, kom txog rau thaum nws muaj ib tug mushy sib xws (tseem yuav ua tau nyob rau hauv ib tug blender) thiab ntxiv rau cov sib tov.
- Ntxiv cov txuj lom rau saj - sim dua thiab dua. Nyob rau hauv variant yam tsis muaj qej, qhov feem ntawm cov kua txob yuav tsum yog me ntsis siab dua.
- Hauv qhov xwm txheej zoo tshaj plaws, cia txhua yam nyob rau hmo ntuj thiab garnish nrog qee cov chives tshiab ua ntej noj.
Khoom noj khoom haus
Kev pab: 100gCalories: 180kcalCov carbohydrates: 3.6gProtein: 2.9gRog: 17.2g
