John Myers
txheem
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Vegan granola tuav nrog txiv ntseej
Nrog rau cov nyiaj tau txais, koj tuaj yeem npaj txog 16 vegan muesli tuav.
- Coarsely chop 1/2 khob txhua ntawm almonds thiab hazelnuts.
- Tom qab ntawd boil ib nrab ib khob ntawm sunflower roj thiab xim av qab zib nyob rau hauv ib saucepan. Yog tias koj xav muab cov muesli tuav ib qho saj, ntxiv qee cov cocoa lossis cinnamon, piv txwv li.
- Thaum cov sib tov boiled, do nyob rau hauv crushed ceev, ib khob ntawm sunflower noob, thiab plaub khob ntawm dov oats. Cov muesli tuav yuav fruitier yog tias koj ntxiv ib nrab khob ntawm cranberries.
- Tshaj tawm cov khoom tiav tiav rau ntawm lub tais sib sib zog nqus ci nrog cov ntawv ci. Ci cov muesli tuav ntawm 140 degrees rau ib nrab teev.
- Tom qab txias, txiav lub muesli loj rau hauv tuav.
Txiv maj phaub-flavored vegan bars
Ib zaug ntxiv, tus nqi muab ua rau 16 granola tuav, nyob ntawm qhov loj koj xaiv rau txhua qhov bar.
- Finely chop 30 g cashew ceev thiab sib tov rau hauv ib lub tais nrog 20 g chia noob, 60 g grated txiv maj phaub, thiab 30 g spelled flakes.
- Finely tsuav lwm 60 g ntawm qhuav apricots thiab 30 g ntawm qhuav cranberries. Ntxiv cov khoom xyaw no rau lub tais thiab. Ib tug pinch ntawm cinnamon ntxiv ib tug ilv tsw.
- Nyob rau hauv ib lub me me saucepan, sov 60g margarine thiab do nyob rau hauv 100g xim av qab zib thiab 20g agave syrup. Tom qab ntawd ntxiv 150 g vegan cream thiab qhuav mix.
- Tshaj tawm cov khoom tiav rau ntawm lub tais sib sib zog nqus lined nrog daim ntawv ci. Muab cov ntawv tso rau hauv qhov cub preheated rau 180 degrees rau ib quarter ntawm ib teev.
- Thaum sib tov tau txias me ntsis, tab sis tsis heev, txiav nws mus rau hauv tuav.
Vegan granola tuav nrog cov hnub
Qhov kom muaj nuj nqis uas tau muab ntawm no rov txaus rau 16 muesli tuav.
- Muab 150g tws almonds, 250g dov oats, thiab 25g flaxseed nyob rau hauv ib lub tais. Yog tias koj nyiam, koj tuaj yeem ntxiv 20 g ntawm tws txiv ntoo ntawm koj xaiv.
- Nyob rau hauv ib saucepan, sov, thiab sib tov 100g maple phoov nrog 100g almond butter thiab 25g txiv maj phaub roj.
- Muab 250 g pitted hnub nyob rau hauv 130 ml dej sov thiab puree cov hnub nrog tes blender. Muab cov khoom tiav rau hauv lub lauj kaub nrog almond butter sib tov.
- Tam sim no sib tov qhov tseem sov almond butter sib tov nrog cov khoom xyaw qhuav. Tom qab ntawd kis cov sib tov rau ntawm ib lub tais ci nrog cov ntawv parchment.
- Nyob rau hauv qhov cub preheated rau 180 degrees, nws yuav siv sij hawm li 15 feeb rau muesli tuav kom npaj txhij. Txiav lub muesli phaj rau hauv cov tuav tswj tau thaum nws tseem kub.
