John Myers
Ntau cov khoom muaj cov khoom tsiaj thiab yog li tsis yog vegan. Yog li ntawd, ntau tus vegans xav paub yog tias mustard muaj cov khoom tsiaj thiab. Hauv tsab xov xwm no peb yuav piav qhia yuav ua li cas koj tuaj yeem qhia seb lub mustard koj tau yuav yog tiag tiag vegan lossis tsis.
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Yuav ua li cas qhia yog tias mustard yog vegan
Yog tias koj xav paub seb mustard puas yog vegan, cov lus nug tuaj yeem teb tau meej heev.
- Classic daj thiab xim av mustards uas koj tuaj yeem yuav yog cov vegan. Tsuas yog cov khoom xyaw ntawm tsob nroj keeb kwm yog siv ntawm no.
- Txawm li cas los xij, nco ntsoov nyeem cov npe ntawm cov khoom xyaw thaum yuav khoom. Piv txwv li, yog tias koj yuav ib yam khoom tshwj xeeb nrog ib qho tsw, nws yuav zoo muaj cov khoom xyaw ntawm tsiaj keeb kwm.
- Piv txwv li, tus neeg sawv cev thickening xanthan cov pos hniav yog vegan. Txawm li cas los xij, lwm cov thickeners kuj tuaj yeem yog tsiaj keeb kwm.
- Txawm li cas los xij, yog tias koj yuav cov zib ntab-mustard sauce, ces nws tsis yog cov khoom lag luam vegan. Piv txwv li, yog tias koj yog ib tug ntawm cov vegans uas pom zib mu raws li ib tug tsiaj cov khoom, ces cov zib mu mustard sauce tsis yog vegan rau koj.
Homemade mustard yog vegan
Yog tias koj xav nyob rau sab nyab xeeb, tsuas yog ua koj tus kheej mustard. Qhov no ua tiav sai sai thiab tsis muaj txoj hauv kev qis dua rau cov yuav mustard.
- Cov khoom xyaw 200 g ntawm mustard noob los yog mustard hmoov, 100 ml dej, 80 g suab thaj, 275 ml ntawm balsamic vinegar, 3 teaspoons ntsev, ib pinch ntawm turmeric.
- Kev npaj : Sib tov cov noob mustard mus rau hmoov zoo nyob rau hauv ib lub mortar thiab pestle . Yog tias koj muaj cov hmoov mustard muaj, koj tuaj yeem mus nrog nws tam sim ntawd.
- Tshav kub balsamic vinegar nyob rau hauv ib saucepan. Tom qab ntawd tshem tawm ntawm lub qhov cub thiab cia nws txias rau chav sov.
- Sib tov tag nrho cov khoom xyaw qhuav ua ke. Ntxiv cov kua rau cov khoom xyaw qhuav. Sib tov txhua yam ua ke. Nws yog qhov zoo tshaj plaws los siv lub tov khoom thiab do txhua yam zoo nrog lub tov khoom rau tsib feeb.
- Tswv yim : Koj tuaj yeem siv mustard ua tshuaj.
