Cov zaub mov twg muaj vitamin C ntau tshaj?

by Jessica Vargas Peb Hlis 22, 2022, 6:28 sawv ntxovtshiab Hlis ntuj nqeg 30, 2022 ntawm 10: 40 am

Vitamin C muaj nyob rau hauv ntau yam khoom noj. Yog tias koj xav nce koj qhov xav tau vitamin C me ntsis, koj yuav tsum tsis txhob ua yam tsis muaj cov khoom noj no!

Cov zaub mov twg muaj vitamin C ntau tshaj?

Cov zaub mov twg koj xav tias muaj vitamin C ntau tshaj? Nws tsis yog citrus! Nrog qhov nruab nrab ntawm 1,250 milligrams ib 100 grams, sawv hips muaj ntau dua. Ob lub berries thiab kua txiv yog qaub thiab inedible. Txawm li cas los xij, yog tias cov txiv hmab txiv ntoo qaug cawv li tshuaj yej los yog boiled rau hauv jam, lub tshav kub ua rau cov vitamin C, tab sis tseem muaj txaus tshuav: nyob ib ncig ntawm 500 milligrams ntawm vitamin C ib 100 grams.

sau los ntawm Jessica Vargas

Kuv yog tus kws tshaj lij zaub mov stylist thiab tus tsim daim ntawv qhia. Txawm hais tias kuv yog Computer Scientist los ntawm kev kawm, kuv txiav txim siab ua raws li kuv lub siab nyiam rau zaub mov thiab yees duab.