John Myers
txheem
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Cov khoom xyaw
- 200 g Wholemeal rye hmoov
- 200 g Hmoov nplej
- 1 tsp Bread txuj lom mix
- 1 tsp Cinnamon
- 1 tsp Ntxhw hiav txwv ntsev
- 1 tsp Qab Zib
- 1 Poov kub
- 1 Granny Smith txiv apples
- 1 Zaub ntug hauv paus
- 250 ml Dej txias
Cov lus qhia
- Dissolve cov poov xab thiab qab zib nyob rau hauv dej sov. Sib tov cov hmoov nplej, rye hmoov, ntsev, cinnamon thiab bread spices.
- Ntxiv cov hmoov sib tov rau cov poov xab tov thiab sib tov txhua yam rau hauv ib lub khob noom cookie.
- Grate lub txiv apples thiab carrots thiab knead lawv mus rau hauv lub khob cij khob cij (nws yog tsim nyog los tsim irregularities, ces lub khob cij yuav xaus li amazingly muaj kua).
- Npog nrog ib daim phuam huv huv thiab cia so hauv qhov chaw sov li 2 teev.
- Plua plav lub mov paj nrog me ntsis hmoov, knead dua thiab tso rau hauv ib lub lauj kaub loaf. Cia mus rau lwm teev.
- Ua ib qho hlais los ntawm lub khob cij nrog rab riam thiab txhuam nrog mis los yog dej (rau ib qho zoo crust).
- Ci hauv qhov cub preheated ntawm 175 ° C rau 40 feeb kom txog thaum Golden xim av.
- Tshem tawm ntawm qhov cub thiab cia nws txias me ntsis ua ntej txiav nws. Cov qhob cij no tseem tuaj yeem ci thiab khov ua ntej!
Khoom noj khoom haus
Kev pab: 100gCalories: 161kcalCov carbohydrates: 33.5gProtein: 4.5gRog: 0.8g
