Vim li cas Blackberries thiaj Healthy

Blackberries yog qab, noj qab nyob zoo, thiab tsis muaj calorie ntau ntau: 100 grams tsuas muaj 44 kilocalories. Cov berries muaj cov suab thaj me me thiab muaj fiber ntau. Cov no txhawb lub plab hnyuv thiab lub cev tiv thaiv kab mob.

Cov nplooj ntawm blackberry bushes kuj muaj ntau yam: lawv tuaj yeem siv tshiab los yog qhuav li tshuaj yej, uas yog siv rau hauv cov tshuaj ntuj los kho kub taub hau, o ntawm lub qhov ncauj thiab caj pas, thiab raws plab.

Muaj ntau cov vitamins thiab minerals nyob rau hauv blackberries

Blackberries muaj ntau cov vitamins uas ua haujlwm sib txawv hauv lub cev:

• Ntawm tag nrho cov berries, blackberries muab cov feem ntau provitamin A. Nws ntxiv dag zog rau lub qhov muag thiab tiv thaiv cov mucous daim nyias nyias - qhov tseem ceeb, tshwj xeeb tshaj yog thaum lub caij txias.
• Muaj ntau vitamin C nyob rau hauv 100 grams ntawm blackberries tshaj nyob rau hauv ib lub txiv apples ntawm tib qhov hnyav. Vitamin C yog qhov tseem ceeb rau kev tiv thaiv kab mob.
• Vitamin B1 (thiamine) plays lub luag haujlwm tseem ceeb hauv cov piam thaj metabolism, rau cov hlab ntsha, lub plawv, thiab cov leeg.
• Vitamin B2 (riboflavin) xav tau nyob rau hauv cov metabolism ua kom muaj zog.
• Vitamin B3 (niacin) tuaj yeem txo cov roj cholesterol, txo cov leeg mob thiab txhawb lub hlwb ua haujlwm.
• Vitamin B6 (pyridoxine) muaj ntau yam haujlwm, suav nrog kev tsim cov ntshav, tsim cov neurotransmitters hauv lub hlwb, thiab cov metabolism. Nws tuaj yeem txhim kho kev xav. Tsis tas li ntawd, kev tiv thaiv kev tiv thaiv kab mob qog noj ntshav thiab mob rheumatism raug xav tias.
• Raws li cov tshuaj antioxidant, vitamin E tiv thaiv cov cell membranes thiab tseem ceeb rau lub cev tiv thaiv kab mob, ntshav txhaws, thiab tswj cov tshuaj tiv thaiv kab mob.

Blackberries muaj, ntawm lwm yam, cov zaub mov calcium, potassium, thiab magnesium, nrog rau hlau thiab manganese.

Anthocyanins yog cov pigments uas muab blackberries lawv cov xim tsaus. Lawv tiv thaiv cov hlwb los ntawm cov dawb radicals.

Sau blackberries yam xyuam xim

Berry pickers nyob rau sab qaum teb lub teb chaws Yelemees yuav tsum tsis txhob ntshai hma liab tapeworm qe ntawm unwashed blackberries. Yog tias koj xav nyob rau ntawm qhov chaw nyab xeeb, tsuas yog xaiv blackberries tsawg kawg ib 'meter' saum av - thiab me ntsis deb ntawm txoj kev, txwv tsis pub, blackberries tuaj yeem nqus pa tawm ntawm lub tsheb.