John Myers
Coriander noj qab nyob zoo
Hauv Asian cuisine, tshuaj ntsuab thiab noob ntawm coriander yog siv los npaj ntau yam tais diav. Ntxiv nrog rau qhov tshwj xeeb saj, coriander noj qab nyob zoo rau tib neeg:
- Txij li thaum coriander tuaj yeem ua rau lub tsev me me, cov poj niam cev xeeb tub yuav tsum tsis txhob haus nws.
- Cov roj tseem ceeb thiab phytonutrients ua coriander yog cov nroj tsuag tshuaj.
- Coriander tseem ceeb roj, muab rho tawm los ntawm cov noob, muaj cov tshuaj tua kab mob. Txawm li cas los xij, txij li cov roj muaj linalool, koj yuav tsum tsis txhob siv nws yog tias koj muaj kev fab tshuaj. Coriander kuj tsis haum rau cov menyuam mos thiab menyuam yaus.
- Coriander yog antispasmodic. Yog tias koj raug kev txom nyem los ntawm qhov kev xav ntawm qhov puv, qhov mob plab plob tsis so tswj, thiab lwm yam teeb meem digestive, coriander, piv txwv li hauv daim ntawv ntawm coriander tshuaj yej, tuaj yeem txo cov tsos mob me.
- Coriander ntsuab ntxiv dag zog rau koj lub cev tiv thaiv kab mob thiab pab nrog o. Qhov no yog vim muaj cov tshuaj antioxidants thiab chlorophyll hauv nplooj.
- Koj tuaj yeem siv cilantro hauv kev ua kom detox. Ua ke nrog cov qej qus thiab chlorella algae, nws tseem tuaj yeem tshem tawm cov mercury khaws cia hauv lub cev.
