Ashley Wright
Ntau thiab ntau tus neeg siv zib ntab los hloov qab zib. Tom qab tag nrho, refined qab zib yog suav hais tias yog ib qho khoom noj tsis zoo fattening. Tab sis yog lub qab zib, ntuj kub noj qab haus huv dua li cov lus qab zib zoo tib yam? Peb muaj nrog tus kws tshaj lij Dr. Malte Rubach hais lus. Nws yog tus kws qhia noj zaub mov, hais lus, thiab sau ntawv.
Zib ntab raws li kev hloov qab zib - uas yog nyob rau hauv nws
Raws li German Beekeepers Association, muaj nyob ib ncig ntawm 180 cov khoom xyaw hauv zib ntab, suav nrog cov zaub mov xws li potassium, magnesium, thiab vitamins C, B1, B2, thiab K - tab sis tsuas yog me me xwb. Tsuas yog vitamin K xwb thiaj tsim nyog hais, raws li kws kho mob noj haus Dr. Malte Rubach. "100 grams ntawm zib mu muaj tsawg kawg yog 40 feem pua ntawm cov lus pom zoo noj txhua hnub," tus kws tshaj lij hais. Txawm li cas los xij, tsis muaj leej twg noj ntau zib ntab, yog li zib ntab tsuas yog tsis yog qhov tseem ceeb ntawm kev nqus cov vitamin. "Ntau dua, txawm li cas los xij, yog salicylic acid nws muaj, uas paub los ntawm cov tshuaj rau mob taub hau, mob me me, thiab mob. Nws Ameslikas los ntawm cov paj thiab tseem ua haujlwm tiv thaiv cov nroj tsuag. Txawm hais tias cov ntsiab lus qis dua hauv cov tshuaj, salicylic acid hauv zib ntab muaj cov nyhuv preservative thiab zib ntab kuj tshuav nws cov kev siv hauv cov tshuaj ntuj rau nws. "
Zib ntab puas muaj qab zib zoo dua qab zib?
Zib ntab yog ntau haiv neeg ntawm cov tshuaj muaj pes tsawg leeg ntawm cov suab thaj. "Bloom zib ntab muaj nyob ib ncig ntawm 40 feem pua fructose thiab 35 feem pua qabzib hauv daim ntawv ntshiab," piav qhia Rubach. Glucose nkag mus rau hauv cov ntshav sai, tab sis fructose qeeb me ntsis. Yog li ntawd, cov ntshav qab zib tsis nce sai heev. “Lwm yam, zib ntab muaj ntau yam khoom xyaw uas tuaj ntawm muv thiab paj. Ob peb cov zaub mov, kab kawm, thiab cov vitamins kuj suav nrog. Ib cag ntawm cov calories, koj tuaj yeem hais tias nws muaj txiaj ntsig ntau dua li cov suab thaj ntshiab, "tus kws tshaj lij hais. Yog li zib ntab noj qab nyob zoo dua qab zib. Tab sis ib tug tsis tuaj yeem hais txog cov zaub mov noj qab haus huv ntawm no thiab.
Puas yog zib ntab yog qhov tsim nyog hloov qab zib rau cov ntshav qab zib?
Yog tias zib ntab tsis nce cov ntshav qab zib kom sai, cov lus nug tshwm sim seb nws puas yuav zam tau los ntawm cov ntshav qab zib. Cov lus teb meej: tsis yog. Tom qab tag nrho, qab zib kub muaj 80 feem pua qab zib. Vim muaj cov ntsiab lus fructose siab, glycemic Performance index tsis siab npaum li cov suab thaj ib txwm muaj, tab sis tseem siab txaus ua rau muaj kev pheej hmoo rau cov ntshav qab zib.
Koj puas tuaj yeem poob phaus nrog zib mu?
Rubach hais tias "Nqaij zib ntab tsis muaj calorie ntau dua li lwm cov qab zib," Rubach hais. Cov calorie suav? 330 calories ib 100 grams. Yog tias koj xav kom poob phaus, koj tuaj yeem poob rau hauv qab zib lossis calorie ntxiab yog tias koj noj zib ntab los hloov cov suab thaj. "Piv rau cov suab thaj hauv tsev, zib ntab tsuas yog siv tau los hloov cov suab thaj, tab sis koj tsis tuaj yeem txuag calories li ntawd," tus kws tshaj lij hais.
Koj tsis tas yuav ua tsis muaj zib ntab kiag li thaum noj zaub mov, tab sis nws yog qhov zoo dua los npog koj cov khoom noj khoom haus nrog txiv hmab txiv ntoo lossis zaub. Tom qab tag nrho, zib mu yog khoom kim heev - ib yam li ntau yam khoom qab zib. Tus neeg twg uas tau txais cov tshuaj yej qab zib nrog zib ntab yuav tsum tau rov xav dua thiab hloov tus cwj pwm no. Tib lub ntsiab lus ntxiv ntawm cov ntsiab lus no yog: Zib ntab muaj lub zog qab zib ntau dua. Tsawg zib mu yog xav tau rau tib qib ntawm qab zib.
Hom zib ntab twg zoo tshaj rau kev noj qab haus huv?
Puas muaj ib hom zib ntab uas muaj txiaj ntsig zoo rau peb txoj kev noj qab haus huv ntau dua li lwm tus? Tsis yog tiag. Txawm li cas los xij, koj yuav tsum tau them sai sai rau cov ntsiab lus thaum yuav khoom. Rubach hais tias, "Nws feem ntau yog los ntawm lub hauv paus chiv keeb,". Tam sim no tseem muaj zib mu, nrog rau cov muv yav tas los pub nrog qab zib tov es tsis txhob paj nectar ntawm xwm. “Qhov ntawd ua rau muaj qhov sib txawv. Yog li ntawd, nws yog qhov zoo tshaj plaws los yuav los ntawm ib tus neeg saib xyuas hauv cheeb tsam uas ntseeg siab thiab nco ntsoov ua tib zoo mloog rau cov lus tshaj tawm "blossom zib ntab"," hais tias tus kws tshaj lij. Zoo zib ntab tsis yog ib txwm nyob rau hauv qhov chaw uas muaj ib tug zoo muv ntawm lub pob.
Cov saj ntawm zib mu tsis mus nrog txhua yam
Hmoov tsis zoo, vim nws cov yam ntxwv aroma, zib mu tsis mus zoo nrog tag nrho cov tais diav thiab tais diav. Zib ntab zoo tshaj plaws nrog yogurt, muesli, lossis tshuaj yej. Cov suab thaj qab zib yog qhov zoo dua rau qhov nruab nrab qab zib. ci nrog zib mu? Ua tau heev. Tab sis tsuas yog tias koj ua raws li ob peb txoj cai. Vim tias thaum npaj khoom qab zib lossis khoom qab zib, koj tsis tuaj yeem hloov qab zib ib-rau-ib nrog cov khoom ntuj. Qab zib tsuas yog tsim ntau ntau. Thiab koj xav tau qhov ntawd thaum ci. Zib ntab muaj txog li 20 feem pua ntawm cov dej, yog li koj yuav tsum txo cov kua (2-3 tablespoons tsawg) thiab tag nrho lub sij hawm ci raws li cov zib ntab. Cov lus qhia ntxiv: Yog tias koj xav siv zib ntab hauv cov tais diav kub, koj tsuas yog ntxiv nws thaum kawg ntawm kev ua noj.
