Zog Pob: Chocolate Txiv kab ntxwv

by John Myers Peb Hlis 27, 2021, 3:25 sawv ntxov

5 los ntawm 4 votes

Npaj sijhawm 15

Tag Nrho Sijhawm 15

Chav Kawm noj hmo

cuisine European

Kev Pabcuam neeg

Calories 387 kcal

txheem show

Cov khoom xyaw

150 g Hazelnuts
100 g Oatmeal
220 g Pitted soft dates
2 tbsp Raw cocoa hmoov
3 ncos Ntuj txiv kab ntxwv roj
1 Msp Cinnamon
30 g Desiccated txiv maj phaub
5 tbsp txiv kab ntxwv kua txiv

Cov lus qhia

Finely grind lub hazelnuts thiab oat flakes nyob rau hauv ib tug blender. Ntxiv cov hnub thiab sib tov kom txog thaum finely crumbly. Ntxiv cov khoom xyaw ntxiv thiab ua haujlwm txhua yam rau hauv cov nplaum nplaum.
Yob rau hauv cov pob walnut nrog koj txhais tes thiab yob hauv cov txiv maj phaub ntxiv yog tias koj nyiam. Khaws rau hauv lub tub yees.

Tus Daim Ntawv Qhia Pin Sau daim ntawv qhia

Khoom noj khoom haus

Kev pab: 100gCalories: 387kcalCov carbohydrates: 21.1gProtein: 9.8gRog: 29.6g

sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.