in

Mediterane Pomdetè kraze ak legim marmite ak Feta

5 soti nan 6 vote
Total tan 1 èdtan 30 minit
Kou Dine
Cuisine Ewopeyen
Sèvi 6 moun
Kalori 170 kilokalori

Engredyan
 

Pou pure a:

  • 600 g Pòmdetè
  • 220 ml Lèt tyèd
  • 1 ti kiyè Poud bouyon legim
  • 1 Wouj zonyon
  • 1 Lay lay
  • 6 Dried tomatoes in oil and 1 teaspoon of the oil
  • 2 Piman marinated
  • 3 ti kuiyè Pecorino griye
  • 3 ti kuiyè Remèd fèy Italyen jele
  • Sèl, pwav nwa soti nan moulen an
  • 1 ti kiyè Melanj epis Italyen
  • 50 g

For the vegetable and bacon mixture:

  • 2 Zonyon
  • 6 tranch Bacon
  • 1 Kourjèt
  • 1 Piman wouj pwente
  • 1 Lay lay
  • 1 ti kuiyè Lwil legim
  • 1 ti kuiyè Tib kaka Paprika
  • 1 ti kapab Tomat koupe
  • 100 g Feta kraze
  • Sèl, pwav nwa soti nan moulen an
  • 1 ti kuiyè Paprika dous
  • 1 ti kiyè Melanj epis Italyen
  • 1 zongle Sik
  • 1 ti kuiyè Remèd fèy Italyen jele

tou pou gratine:

  • 100 g Feta kraze
  • 2 ti kiyè Flak nan bè

enstriksyon
 

  • Peel the potatoes and cook them in salted water until soft. In the meantime, peel the onions for the vegetables and dice them like the bacon. Heat the oil in a pan and fry it. Clean and wash the zucchini and peppers, cut into cubes. Add to the onion and bacon mixture and fry. Peel and finely chop the garlic, add to the pan. Steam everything al dente, then stir in the paprika pulp and deglaze with the chopped tomatoes. Simmer over medium heat for about 10 minutes. Turn off the stove and stir in the feta. Season to taste with the spices and sugar, then add the herbs.
  • Preheat the oven to 190 degrees (top and bottom heat). For the puree, puree the dried tomatoes, 1 teaspoon tomato oil, pickled peppers, pecorino cheese and herbs in the universal food processor. Season to taste with the spices. Peel and dice the red onion and clove of garlic. Heat 1 teaspoon butter and steam both in it until translucent.
  • Drain the cooked potatoes and let them steam out briefly. Season warm milk with vegetable stock. Roughly chop the potatoes, add the milk gradually, and mash everything into a fluffy puree. Mix in the onion-garlic mixture and the pureed tomatoes well, then fold in the remaining butter. Season again with the spices.
  • Put the vegetable and bacon mixture in a baking dish and smooth the puree on top. Sprinkle evenly with the feta and spread flakes of butter on top. Bake in the oven for about 30 minutes and enjoy. Bon Appetit.
  • Tastes great as a main course or as an accompaniment to fish and meat dishes.

Nitrisyon

Sèvi: 100gKalori: 170kilokaloriIdrat kabòn: 10.3gPwoteyin: 6.1gGrès: 11.5g
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Ekri pa Jan Myers

Chef pwofesyonèl ki gen 25 ane eksperyans nan endistri nan nivo ki pi wo yo. Pwopriyetè restoran. Direktè bwason ki gen eksperyans nan kreye pwogram bwason ki rekonèt nasyonalman. Ekriven manje ki gen yon vwa diferan ak pwen de vi ki chita sou Chef.

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