John Myers
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Engredyan
Steaks kou vyann kochon:
- 2 Steaks kou vyann kochon marinated ak paprika à 150 g
- 2 ti kuiyè Sunflower lwil oliv
- 1 Mesye gri
Legim pikant:
- 1 Bwokoli 500 g / netwaye 320 g
- 3 Tomat apeprè 300 g
- 1 Zonyon approx. 100 g
- 1 moso Ginger gwosè a nan yon zanmann
- 2 Lay lay
- 1 Wouj piman pwav
- 2 ti kuiyè Sunflower lwil oliv
- 200 ml Bouyon poul (1 ti kiyè bouyon enstantane)
- 1 ti kiyè Poud Curry twò grav
- 3 gwo zongle Sèl lanmè koryas soti nan moulen an
- 3 gwo zongle Kolore pwav soti nan moulen an
Sèvi:
- 4 ti kuiyè Zaziki
enstriksyon
Steaks kou vyann kochon:
- Chofe lwil tounsòl (2 ti kuiyè) nan yon chodyè gri, fri tranch vyann kochon yo marinated sou tou de bò jiskaske lò mawon epi retire.
Legim pikant:
- Netwaye bwokoli a epi koupe an ti flè. Netwaye tij la, koupe an mwatye epi koupe dyagonalman an tranch. Retire tij la nan tomat yo, koupe an kwa, vide dlo bouyi sou yo, etenn, kale ak zo. Kale epi tise byen koupe dan lay yo ak jenjanm. Netwaye / nwayo pwav chili a, lave ak tise byen koupe. Chofe lwil tounsòl (2 ti kuiyè) nan yon chodyè epi piti piti fri / brase-fri legim yo (). Deglase / vide bouyon poul la (200 ml), sezon ak poud Curry modere (1 ti kiyè), gwo sèl lanmè ki soti nan moulen an (3 gwo zongle) ak pwav ki gen koulè nan moulen an (3 gwo zongle) epi sezon tout bagay ak kouvèti a. pou approx. 5 Mitone / kwit pou minit. Retire kouvèti a epi kontinye mitone / kwit jiskaske likid la prèske bouyi.
Sèvi:
- Mete tranch vyann kochon sou 2 plak, ajoute legim pikant yo epi sèvi ak tzatziki (2 gwo kiyè chak).
