John Myers
ọdịnaya
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Efrata
- 150 g Ọkụ akpọsara pasta, Fettucine, sitere na PPURA
- 0,5 nwere ike Egburu tomato
- 0,5 Zukini
- 5 ero aja aja
- 100 g Tofu na-ese anwụrụ
- 1 Shalọm
- 1 Clove nke galik
- Herbal ngwakọta Italian
- Oliv mmanụ
- Nnu na ose
ntuziaka
- Esi nri fettucin dị ka ntuziaka dị na ngwugwu ahụ si dị.
- Bee ihe tofu ahụ n'ime cubes dị mma wee ghee ha na mmanụ oliv ruo mgbe ọ ga-agbawa.
- Tinye eyịm na tofu na sauté.
- Belata mushrooms ma bee n'ime nnukwu mpekere. N'otu aka ahụ zukini.
- Tinye ha abụọ na saucepan, gbanye obere oge. Jupụta na tomato. Fanye galik.
- Ka esi nri nkenke. Tinye nnu / ose na nnu na ose. Were pasta ahụ jee ozi.
Nutrition
Na-eje ozi: 100gCalories: 124kcalCarbohydrates: 2.8gprotein: 15.5gAbụba: 5.6g
