John Myers
ọdịnaya
show
Efrata
- 4 Ụkwụ ọbọgwụ ọhụrụ
- 1 L Mmanya uhie, akọrọ
- Nnu nnu
- 1 Akwukwo akwukwo
- 1 tsp Rosemary gbuturu
- 1 tsp thyme nke a gbuturu ọhụrụ
- 1 tsp Ọhụrụ oregano
- 0,5 ụyọkọ Inine ofe
- 2 tsp sugar
- 1,5 tbsp Rose hip jelii
- 1 Yabasị, na-egbutu ya nke ọma
- 1 tbsp Oliv mmanụ
ntuziaka
- Akpụkpọ anụ ụkwụ ọbọgwụ (nke a dị mfe), saa, kpoo nkụ, tinye nnu, ose na sie n'ime ite ahụ n'akụkụ abụọ, wepụ ya na ite ahụ ma wepụ ya. Ugbu a, gbanye akwụkwọ nri ndị a gbuturu na eyịm n'ime efere ahụ ma jiri ọkara mmanya na-acha ọbara ọbara mee ka ọ daa. Mee ka ihe daa.
- Ugbu a, tinye sugar na rosehip jelii, oge na-atọ ụtọ, sizinin ma ọ bụrụ na ọ dị mkpa.
- Ugbu a tinye ngwa nri ma tinyeghachi ụkwụ ya n'ime ite ahụ. Tinye mkpuchi ma tinye ya na oven preheated ruo ogo 160. Nke a maka ihe dị ka nkeji 80 (dabere na nha ụkwụ). Wepụ ụkwụ ya n'ite ahụ ma mee ka ha kpoo ọkụ. Nyefee ihendori site na sieve ntutu ma tinyeghachi ụkwụ ya ma kpoo ha obere oge.
- Dị ka akụkụ nri anyị nwere zukini na obere mushrooms braised na bọta na ndị a na-atọ ụtọ ụkwụ ọbọgwụ, na m arụrụ n'ụlọ gnocchi. Lee uzommeputa n'akwụkwọ nri m
- IHE 5: Anyị dị nnọọ chọrọ na-agbalị a dị iche iche version nke ọbọgwụ ụkwụ, ma n'ezie anyị na-amasị ha n'ezie crispy.
Nutrition
Na-eje ozi: 100gCalories: 325kcalCarbohydrates: 23.2gprotein: 0.8gAbụba: 25.8g
