John Myers
ọdịnaya
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Efrata
Chicken ara fillet schnitzel:
- 250 g Fillet anụ ọkụkọ oyi kpọnwụrụ / 2 fillet
- nnu
- Ose
- 3 tbsp Ntụ ọka
- 1 akwa + 1 tbsp ude
- 6 tbsp achịcha achịcha + 6 tbsp grated Emmental
- 6 tbsp mmanụ
Nduku mashed ose:
- 700 g Poteto
- 1 yabasị ihe ruru. 150 g
- 4 Garlic kpụkọrọ akpụkọ
- 2 Tomato ihe ruru. 100 g
- 1 tsp nnu
- 1 tbsp Bọta
- 4 tbsp ude
- 2 nnukwu ntụtụ nnu
- 2 nnukwu pinches nke ose
Akwụkwọ nri karọt:
- 600 g Carrots
- 1 yabasị ihe ruru. 150 g
- 2 tsp Ngwa ngwa akwukwo nri efere
- 1 tsp nnu
- 1 tbsp Bọta
- 1 tsp sugar
- 1 nnukwu ntụtụ nnu
- 1 nnukwu ntụtụ ose
Ije ozi:
- 4 Basil Atụmatụ maka ịchọ mma
ntuziaka
Chicken ara fillet schnitzel:
- Bee na defrosted ọkụkọ ara fillets na ọkara crosswise na mma, efere n'etiti kichin foil na anụ tenderizer, ose na nnu, achịcha (ntụ ọka, whisked egg + ude na breadcrumbs + grated Emmental cheese gwakọtara / gwakọtara) na na pan na mmanụ. (6 tbsp) ighe ruo mgbe aja aja aja na abụọ. Ghichaa akwa achịcha ndị ọzọ na njedebe ma jiri ya dị ka ihe ndozi.
Nduku mashed ose:
- Bee na bee poteto. Bee na bee yabasị. Bee na finely bee na garlic cloves. Tinye ihe niile () n'ime nnukwu efere na mmiri nnu (1 teaspoon) wee sie ihe dịka nkeji iri abụọ. Gbanyụọ, tinye bọta (20 tbsp) na ude (1 tbsp) wee rụọ ọrụ / gbanye nke ọma na ntụ ọka nduku. N'ikpeazụ, tinye nnu (4 nnukwu pinches) na ose (2 nnukwu pinches) / oge nụrụ ụtọ.
Akwụkwọ nri karọt:
- Bee karọt na peeler, kpochaa na akwukwo nri ifuru scraper / peeler 2 n'ime 1 decorating agụba ma bee n'ime mma karọt okooko osisi Mpekere (ihe dị ka 4 - 5 mm oké) na mma. Bee na nkeji iri na ise na yabasị na bee n'ime wedges. Esi nri ndị inine (okpokoro karọt na yabasị) na mmiri na ngwa nri ngwa ngwa (2 teaspoons) na nnu (1 teaspoon) maka ihe dị ka nkeji 8-10, igbapu, tinye butter (1 tbsp) na shuga (1 teaspoon) wee gbakwunye ya. okooko osisi karọt na yabasị wedge ka ọ caramelize ntakịrị ka ọ na-akpali. N'ikpeazụ gbanye na ude (5 tbsp) na nnu (1 nnukwu ntụtụ) na ose (1 nnukwu tuo).
Jee ozi:
- Were schnitzel ara ọkụkọ jiri poteto a gwakọtara agwakọta na akwụkwọ nri karọt, nke e ji basil chọọ ya mma.
Nutrition
Na-eje ozi: 100gCalories: 185kcalCarbohydrates: 12.1gprotein: 1.7gAbụba: 14.5g
