John Myers
ọdịnaya
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Efrata
- 1000 g Ibérico fillet
- 400 g poteto ntụ ọka
- 2 akpa Mgbanaka apụl akpọnwụwo
- 100 g Bọta
- 3 tbsp Oliv mmanụ
- 2 PC Rosemary osisi
- 0,5 PC Red yabasị
- 500 ml Akwukwo nri
- 1 Espresso iko Calvados
- 3 PC Carrots
- 0,5 PC Apple
- 1 PC Lemọn zest
- 300 ml Ihe ọ juiceụ Appleụ apụl
- 100 ml Balsamic mmanya
- 1 tuo Nutmeg
- 1 tsp sugar
- 100 ml Mmiri ara
- 250 g Nnu agbazere
- 40 g Blue chiiz
- 20 ml Mkpụrụ Cider Cider Apple
- 0,5 tbsp Honey
- Walnuts nke caramelized
- 100 ml Mmanụ mmanụ
- Igwe oghere
ntuziaka
- Kpochapụ fillet nke abụba na, ọ bụrụ na ọ dị mkpa, nke akwara ma ọ bụ akpụkpọ ọlaọcha. Ọ na-amasị m ịhapụ abụba na ya, ebe ọ bụ ihe na-ebu ekpomeekpo mara mma (ị nwere ike bee ya ma emechaa). Kpuchie anụ ahụ kpọrọ nkụ ma tinye n'ime akpa agụụ. Tinye ntakịrị nnu na ose, lemon zest, obere mpempe bọta kwa fillet na ngaji mmanụ oliv. Tinye rosemary sprigs n'etiti fillet. Tinye ngaji atọ nke ngwaahịa n'ime akpa ahụ na mkpuchi oghere. Esi nri anụ na oven uzuoku ma ọ bụ sous vide osi nri na ogo 57 maka nkeji 50. N'aka nke ọzọ, ị nwere ike ime nke a na saucepan. Jiri temometa nyochaa okpomọkụ. Obere mgbanwe okpomọkụ adịghị njọ - mana okpomọkụ ekwesịghị ịdị elu karịa ogo 65. Ka ọ dị ugbu a, sie poteto ruo mgbe emechara. Jiri mmiri ara ehi, nutmeg, nnu na ihe dị ka gram 50 nke bọta ghee n'ime poteto ndị a gwakọtara.
- Ihe dị ọcha kwesịrị ịdị nro mana ọ ka kwụsiri ike ka ị nwee ike ịkwanye ya. Weta ihe ọṅụṅụ apụl na mmanya balsamic na obụpde ma kwe ka ọ dị arọ. Mgbe ahụ, tinye mgbanaka apụl a mịrị amị na steepụ n'ime ebe a na-ekpo ọkụ ka ọ dị jụụ. Bee ọkara apụl n'ime obere cubes (ihe dịka 0.5 x 0.5 cm).
- Jiri mpempe egusi bepụ obere bọọlụ na karọt. N'aka nke ọzọ, bee karọt n'ime obere cubes. Iberibe apụl na karọt nkenke ma dị jụụ na mmiri oyi. Bee yabasị ahụ ma gbanye na obere butter ruo mgbe translucent. Caramelize na obere shuga ma dezie ya na calvados. Tinye ngwaahịa ahụ ka ọ sie ntakịrị. Kpachara anya: Ọ bụrụ na ngwaahịa ahụ belatara nke ukwuu, ọ ga-adị oke nnu - mana enwere ike ịchekwa nke a site na ịgbakwunye mmiri. Tupu ị na-eje ozi, tinye otu mpempe bọta oyi na-atụ nke ukwuu na blender ma tinye nnu na ose. Maka salad, gwakọta ihe ọṅụṅụ apụl, mmanya mmanya, mmanụ aṅụ na mmanụ nke ọma (dịka na shaker). Tupu ị na-eje ozi, wụsa ihe mgbakwasa ahụ n'elu salad nkenke n'ime nnukwu efere, jikọta ma wepụ (ekwesịghị ịṅụ mmiri na uwe). Hazie salad, fesaa na obere iberibe cheese na walnuts. Mgbe ahụ, jiri mgbanaka apụl dobe poteto ndị a wụsara ọzọ ka ọ bụrụ ụlọ elu.
- Hapụ anụ ahụ site na akpa oghere, tinye gravy na ihendori. Mgbe ahụ, kpochaa anụ ahụ ma ghee nkenke n'akụkụ niile n'ime obere bọta ruo mgbe anụ ahụ na-acha. Mgbe ahụ bee n'ime iberibe ma jee ozi na efere. Gbasaa mkpụrụ osisi apụl na karọt gburugburu anụ ahụ ma kpuchie ya na ihendori.
Nutrition
Na-eje ozi: 100gCalories: 143kcalCarbohydrates: 4.7gprotein: 8.4gAbụba: 10g
