John Myers
ọdịnaya
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Efrata
- 1 mpịakọta Puff achịcha dị iche iche
- 250 g ham sie sie
- 1 nwere ike Mushrooms mkpọ gbasara
- 1 Iko Kriim gbara ụka
- 1 yabasị diced
- 1 akwa
- 1 Nkochi ime akwa
- 1 tbsp Breadcrumbs
- 150 g Emmental gbara agba
- 5 Tomato a wụsara na diced
- 1 tbsp Oliv mmanụ
- Nnu, ose, chilli flakes
- 1 nza Chives oyi kpọnwụrụ
ntuziaka
- Tinye achịcha achịcha ahụ n'elu mpempe akwụkwọ e ji akpụkpọ anụ mee.
- Ighe na mushrooms, tomato, yabasị na ham na mmanụ.
- Gwakọta ude utoojoo, achịcha achịcha, ngwa nri, chives na akwa. Gwakọta ero na ngwakọta tomato. Tinye ihe niile na ọkara nke pastry puff. Wụsa na cheese.
- Gwakọta ntụ ọka ahụ ọnụ ma jiri ndụdụ pịa akụkụ ya. Na-asa nkochi ime akwa.
- Ime na oven 180 degrees maka nkeji 30.
Nutrition
Na-eje ozi: 100gCalories: 368kcalCarbohydrates: 18.9gprotein: 3gAbụba: 31.5g
