John Myers
ọdịnaya
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Efrata
- 600 g ntụ ọka a sụpụrụ, ụdị 1050
- 400 g ugu Hokkaido
- 150 g ugu osisi
- 1 tbsp Agba aja aja
- 11 g Yist akọrọ
- 0,5 tsp nnu
- 1 tbsp Oliv mmanụ
- 1 tbsp Mmanụ mkpụrụ ugu
- 225 ml Mmiri na -ekpo ọkụ
- 1 tuo Ginger ala
ntuziaka
- Ghichaa ugu nke ọma na nhazi nri, gwakọta ntụ ọka na yist.
- Gwakọta ugu, nnu, shuga, ntụ ntụ ginger, mmiri, mmanụ oliv na mmanụ ugu, tinye ntụ ọka na ngaji yist site na ngaji wee rụọ ọrụ n'ime ntụ ọka dị nro ma mesịa kpochaa na ugu.
- Ka mgwakota agwa bilie 45 nkeji na oven na ihe ruru. 50 Celsius C maka nkeji 45. Mgbe ahụ, igwakorita mgwakota agwa ọzọ, tinye ya na pan nke e ji akwụkwọ esi eme achịcha, bee ogologo ogologo n'elu wee bilie maka nkeji iri atọ ọzọ.
- Mgbe ahụ, akpọọ nkụ na 170 Celsius C maka nkeji 45.
Nutrition
Na-eje ozi: 100gCalories: 176kcalCarbohydrates: 6.1gprotein: 7.1gAbụba: 13.8g
