John Myers
ọdịnaya
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Efrata
- 8 Diski Parma ham
- 50 g mkpụrụ osisi fir a ṅara n'ọkụ
- 0,5 ụyọkọ Arugula
- 1 tbsp Parmesan ghere oghe ọhụrụ
- 8 chives na-acha ọcha
- 2 tbsp Creme na balsamic mmanya
- Nnu nnu
ntuziaka
- Na-asa arugula, maa jijiji ma bee nke ọma.
- Bee mkpụrụ osisi pine.
- Bee Parmesan n'ime ibe ndị dị mma.
- Kwadebe ndochi sitere na rọketi a gbutuo nke ọma, mkpụrụ osisi pine a mịrị amị na ibe Parmesan, tinye nnu na ose na ekpomeekpo na creme di balsamico.
- Gbasaa ham ma tinye dollop nke njuputa n'elu ham.
- Mgbe ahụ, dọpụta ha na akpa ahụ ma jikọta ya na chives blanched.
Nutrition
Na-eje ozi: 100gCalories: 103kcalCarbohydrates: 0.4gprotein: 7.8gAbụba: 7.8g
