John Myers
ọdịnaya
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Efrata
Alaska pollock:
- 2 Alaska pollock oyi kpọnwụrụ 170 g (obere azụ dị nro na achịcha na-egbu egbu)
- 4 tbsp Mmanụ anwụ
- 2 nnukwu pinches Nnu mmiri siri ike si na igwe nri
Pumpkin mash:
- 1 ugu Hokkaido ihe ruru. 750 g / kpochara ihe ruru. 460 g
- 500 ml mmiri
- 1 tsp nnu
- 1 tsp turmeric
- 1 tbsp Bọta
- 1 tbsp Ude nri
- 2 nnukwu pinches Nnu mmiri siri ike si na igwe nri
- 2 nnukwu pinches Agba ose si na igwe nri
- 1 nnukwu tuo Nutmeg
Peas dị ụtọ:
- 200 g Peas dị ụtọ
- 1 tsp nnu
- 1 tbsp Bọta
- 2 nnukwu pinches Nnu mmiri siri ike si na igwe nri
- 2 nnukwu pinches Agba ose si na igwe nri
Jee ozi:
- 2 Diski Oroma nkịrịsị
ntuziaka
oroma nkịrịsị
- Ighe ihe abụọ Alaska pollock fillets oyi kpọnwụrụ na pan mkpuchi na mmanụ sunflower (4 tbsp) n'akụkụ abụọ maka nkeji 8-10 ruo mgbe aja aja aja. N'ikpeazụ, tinye nnu n'oké osimiri na-esi na igwe nri (1 nnukwu ntụtụ nke ọ bụla).
Pumpkin mash:
- Belata ugu Hokkaido, were ngaji wepụ isi ya, were peeler hichaa halves nke ugu ahụ, wee bee halves abụọ ahụ n'ime wedges na dice. Sichaa cubes ugu na mmiri nnu (500 ml / 1 teaspoon nnu) na turmeric (1 teaspoon) maka ihe dị ka nkeji 10, wepụ ya na sieve kichin, weghachite ugu cubes na ite ọkụ ma tinye bọta (1 tablespoon), ude esi nri. (1 tablespoon), keadighi rarii Ọrụ / paụnd site n'oké osimiri nnu si igwe nri (2 nnukwu pinches), acha ose si igwe nri (2 nnukwu pinches) na nutmeg (1 nnukwu tuo) na nduku masher.
Peas dị ụtọ:
- Hichaa / wepụ eriri nke peas shuga, sachaa ha, gbanye ya na mmiri nnu nnu (1 teaspoon nnu) maka ihe dị ka nkeji 1, kpochaa ma kpochaa mmiri oyi ka ha dị mma na akwụkwọ ndụ akwụkwọ ndụ. Wunye bọta (1 tbsp) n'ime ite dị ọkụ, gbakwunye peas shuga a gbazere nke ọma, tinye nnu na mmiri siri ike si na igwe nri (nnukwu pinches 2) na ose nwere agba site na igwe nri (2 nnukwu pinches) wee tụba peas sugar n'ime ya. maka nkeji 1. Peas shuga ka kwesịrị ịdị mma ma dị nro.
Jee ozi:
- Kewaa Pollock Alaska abụọ e ghere eghe na efere 2, wụsa ugu a gwakọtara na mmiri a ṅara n'ọkụ, gbakwunye peas shuga ma jiri lemon wedge chọọ mma, jee ozi.
