John Myers
ọdịnaya
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Efrata
Steak anụ ezi nwere efere akụkụ:
- 2 steak anụ ezi sitere na shei elu (190 g nke ọ bụla)
- 4 Nnukwu, mushrooms aja aja na 50 g
- 2 Eyịm ihe ruru. 100 g
- 1 Nnukwu ose chili na-acha uhie uhie
- Nnu mmiri siri ike si na igwe nri
- Agba ose si na igwe nri
- Paprika dị ụtọ
- 2 tbsp Mmanụ anwụ
letus nke atụrụ:
- 50 g letus nke atụrụ
- 2 tbsp Ihe ọ juiceụ Lemụ lemon
- 1 tbsp Mmanya osikapa dị ọkụ
- 1 tbsp Oliv mmanụ
- 1 tbsp Liquid mmanụ a .ụ
- 2 nnukwu pinches Nnu mmiri siri ike si na igwe nri
- 2 nnukwu pinches Agba ose si na igwe nri
ntuziaka
Steak anụ ezi nwere efere akụkụ:
- Na-asa anụ ezi anụ ezi, kpoo ya na akwụkwọ kichin, steak na onye na-esi nri anụ, oge n'akụkụ abụọ ahụ na nnu mmiri na-esi ísì ụtọ site na igwe nri, ose na-acha uhie uhie si na igwe nri na paprika dị ụtọ, n'ime pan nke nwere mmanụ sunflower na-ekpo ọkụ (1 tbsp. n'akụkụ abụọ Fry maka 2 - 3 nkeji ma na-ekpo ọkụ na oven na 50 Celsius C ruo mgbe ị na-eje ozi. Bee eyịm ma bee na ọkara crosswise. Hichaa / hichaa mushrooms. Sachaa / isi na ose chilli, saa, ọkara ogologo ogologo ma bee n'ime ibe. Wunye mmanụ sunflower (1 tbsp) n'ime ite frying, tinye yabasị halves na ero n'ime ya ma tinye ibe ose chilli. Ighe / simmer ihe niile nwayọọ nwayọọ. Tụgharịa mushrooms na mushrooms ma ghee / simmer ọzọ nwa oge. N'ikpeazụ, tinye nnu n'oké osimiri na-esi na igwe nri na ose nwere agba si na igwe nri.
letus nke atụrụ:
- Hichaa letus, saa, kpoo nkụ ma tinye vinaigrette nke sitere na ihe ọṅụṅụ lemon (2 tbsp), mmanya osikapa (1 tbsp), mmanụ oliv (1 tbsp), mmanụ aṅụ mmiri (1 tbsp), nnu mmiri na-esighị ike na igwe nri (2 tbsp. 2 nnukwu pinches) na ose nwere agba si na igwe nri ( nnukwu pinches) gbanye ya.
Jee ozi:
- Hazie steak anụ ezi na efere akụkụ na efere 2 wee jiri letus nwa atụrụ jee ozi.
