John Myers
ọdịnaya
show
Efrata
- 1 ọkara nke Pink Lady apụl
- 2 Red eyịm
- 100 g Mpekere anụ ezi
- 2 tbsp Bọta
- 250 g Risotto osikapa
- 1 lita Akwụkwọ nri efere na-ekpo ọkụ
- 100 g Parmesan ghere oghe ọhụrụ
- Nnu na ose
ntuziaka
- Bee eyịm ma bee n'ime obere cubes. Na-asa apụl, bee na ọkara, nkeji iri na ise ma wepụ isi. Bee apụl n'ime mkpa epupụta. 50 g Steam ruo mgbe iko maka 4-5 nkeji.
- 1El butter na saucepan, gbanye osikapa risotto n'ime ya ruo mgbe translucent. Jiri nwayọọ kpalite ngwaahịa na-ekpo ọkụ n'ime osikapa. Ka mmiri mmiri fọrọ nke nta ka ọ daa ugboro ugboro. Ka osikapa risotto kpoo ihe dị ka nkeji iri abụọ, tinye nnu ma gbanye ose.
- Ka ọ dị ugbu a, tinye anụ ezi anụ ezi (5 mpekere) n'ime ite oyi, kpoo ọkụ, ghee ruo mgbe ọ na-agba. Wepu mpekere anụ ezi na mpempe kichin wee gbajie n'ime iberibe.
- Gwakọta apụl na anụ ezi, Parmesan ọhụrụ ghere eghe ma gbanye na bọta nke fọdụrụ (1 tablespoon bọta) n'ime risotto. Gbasaa risotto apụl na anụ ezi na efere ma jiri iberibe anụ ezi chọọ ya mma. Ndụmọdụ m ma ọ bụrụ na-amasị gị ị nwere ike gbasaa ụfọdụ Parmesan n'elu.
Nutrition
Na-eje ozi: 100gCalories: 154kcalCarbohydrates: 13.4gprotein: 3.7gAbụba: 9.5g
