John Myers
ọdịnaya
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Efrata
- 1 PC Clove nke galik
- 1 PC Yabasị
- 2 cm Ginger, bee nke ọma
- 1 tsp Ghee ma ọ bụ mmanụ aki oyibo
- 180 g lentil uhie
- 2 tsp Curry ntụ ntụ
- 200 g Mmiri oyibo
- 600 ml Akwukwo nri efere
- 3 tbsp Udara apụl a na-atọghị ụtọ
- 1 tbsp Ihe ọ juiceụ Lemụ lemon
ntuziaka
- Finely ibe na yabasị na galik kloovu na ighe ke a saucepan na kpụ ọkụ n'ọnụ mmanụ / ghee. Tinye lentil ahụ na ntụ ntụ curry na ginger wee rie obere oge.
- Deglaze na mmiri ara ehi aki oyibo na akwụkwọ nri, weta na obụpde wee kpoo ọkụ na obere okpomọkụ maka ihe dị ka nkeji iri na ise.
- Tinye ihendori apụl na ihe ọṅụṅụ lemon na oge ka ọ nụrụ ụtọ. Tinye nnu na ose nụrụ ụtọ. Ị nwekwara ike ihicha ofe ahụ, mana ọ na-amasị m nke ukwuu. Maka ozi ị nwere ike fesa ahịhịa ọ bụla n'elu, dịka coriander, maggi kabeeji, pasili ma ọ bụ ihe yiri ya. Dollop nke yogọt eke na-atọkwa ya ụtọ.
Nutrition
Na-eje ozi: 100gCalories: 25kcalCarbohydrates: 1.9gprotein: 0.4gAbụba: 1.6g
