John Myers
ọdịnaya
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Efrata
Mgwakota agwa na-eme 4 tart flambéé
- 250 g Ụdị ntụ ọka 405 ma ọ bụ 505
- 1 nza Yist akọrọ
- 100 g Ezigbo yogọt 1.5%
- 6 tbsp Oliv mmanụ
- nnu
- 40 ml Mmiri mmiri ọkụ = ihe ruru. 4 tbsp
Ekpuchi
- 4 apụl utoojoo dịka Boskoop, Kaiser Wilhelm
- 2 Nnukwu yabasị
- Mmanya balsamic gbara ọchịchịrị, shuga
- ose nnu; 4 cloves nke garlic ma ọ bụ granules
- 100 g Chiiz ude
- Ikekwe ero porcini ma ọ bụ eze oporo ero ihe ruru. 100g
ntuziaka
- Mgwakota agwa: Tinye ntụ ọka ahụ n'elu ọrụ ma mee olulu mmiri, gbazee yist ahụ na mmiri dị nro ma wunye ya na olulu mmiri ahụ, tinye nnu na mmanụ oliv wee jiri mkpịsị aka gị kpalite nwayọọ nwayọọ, na-agbakwunyekwu ntụ ọka na n'ikpeazụ mgwakota agwa maka. ihe dị ka nkeji ise Knead ike. Ọ dị mma ma dị nro ma ghara ịrapara n'aka gị ma ọ bụ n'elu ọrụ (ị nwere ike ịtinye ntakịrị ntụ ọka). Kpee mgwakota agwa n'ime bọl ma tinye ya na nnukwu efere, kpuchie ya na akwa ákwà ka ebili n'ebe dị ọkụ maka ihe dị ka elekere 5 (oven na 1 Celsius ma ọ bụ na kpo oku).
- Bee eyịm n'ime obere wedges na ọsụsọ na pan na obere butter ma ọ bụ mmanụ na 1-2 teaspoons shuga / ejighị ya kpọrọ caramelize (adịghị aja aja), deglaze na balsamic mmanya (agba nke yabasị na-achọsi ike).
- Na-asa apụl nke ọma (ma ọ bụrụ na ịchọrọ ịsacha ha) ma bee ha n'ime mpekere dị mkpa (ihe dị ka 2-3mm), wepụ isi ya na onye na-agba apụl. Tinye mpekere ndị ahụ ọnụ ozugbo, mgbe ahụ, ha agaghị agba aja aja ma ghara ịfesa ya na ihe ọṅụṅụ lemon.
- Kpoo oven na tray ahụ ruo 220 Celsius.
- Mgbe mgwakota agwa ahụ bilitere nke ọma, gwakọta ya ọzọ obere oge wee kewaa ụzọ anọ. Wepụ iberibe mgwakota agwa n'elu ebe a na-arụ ọrụ na-ekpo ọkụ nke dị ihe dịka 2-3mm (bread nke ọ bụla ga-abụ ihe fọrọ nke nta ka ọ bụrụ ọkara mpempe akwụkwọ n'ogo). Debe achịcha abụọ dị larịị mgbe niile na mpempe achịcha ma ọ bụ akwa silicone. Ugbu a gbasaa akwa oyi akwa nke cheese cheese, na-ahapụ ihe ruru. Oke obosara 2 cm n'efu gburugburu. Na-ekpuchi mpekere apụl ma gbasaa eyịm n'elu. Wụsa nnu, ose na galik cubes. Ọ bụrụ na-amasị gị, gbasaa mushrooms ole na ole finely chopped porcini n'elu (okpu sitere na obere ụdị na-adabara nke ọma, crumbled na tinye mịrị amịkpọ mushrooms na-arụkwa ọrụ), M ga-ebipụ eze oporo mushrooms n'ime mpekere.
- Ugbu a, wepụ tray ahụ ngwa ngwa na oven, tinye tart flambée a kwadebere na mpempe akwụkwọ na ya, agbala ọkụ, ma gbanye tray ahụ azụ n'ime oven. Ime na 220 Celsius maka ihe dị ka nkeji 10-11, ruo mgbe akụkụ ya dị mma na agba aja aja. Emechaala!
- Na-atọ ụtọ karịsịa na-ekpo ọkụ na ezigbo oyi. Enwekwara salad mara mma nke dabara na ọnọdụ gị.
- Anyị ejirila ofe ugu m rie tart flambée, ọ na-atọ ezigbo ụtọ ...
Nutrition
Na-eje ozi: 100gCalories: 665kcalCarbohydrates: 1.1gprotein: 4.5gAbụba: 72.6g
