John Myers
ọdịnaya
show
Efrata
maka meatballs:
- 500 g Nwa atụrụ e gwurutere ma ọ bụ anụ ehi ọzọ esiri ya
- 70 g Ahịrị a mịrị amị
- 2 tbsp flakes almond a ṅara n'ọkụ
- 1 Yabasị
- 1 tbsp Ras El Hanout - Ngwakọta ose Moroccan
- 1 akwa
- 2 tbsp Breadcrumbs
- Nnu nnu
- Mmanụ oliv maka frying
maka ihendori:
- 800 g Egburu tomato
- 1 tbsp Ose
- 1 tsp Zhoug dị ka achọrọ, nke bụkwa ngwa Arab
- Ụfọdụ pasili a gbuturu ọhụrụ ma ọ bụ mint ọzọ a gbuturu
ntuziaka
- Iberibe yabasị na apricots nke ọma. Jiri aka gị gwakọta ihe niile ndị a dị n'elu maka bọọlụ anụ ma mee ka ọ bụrụ ihe ruru. 14 bọọlụ. Ghaa ihe niile n'ime nnukwu ite n'ime ntakịrị mmanụ olive ọkụ.
- Tinye tomato chara acha na ngwa nri maka ihendori wee kpoo ọkụ n'elu ọkụ maka ihe dịka nkeji iri abụọ. Gbakwunye pasili ma ọ bụ mint ma tinye nnu / ose.
- Nke a dabara dịka couscous ma ọ bụ bulgur.
Nutrition
Na-eje ozi: 100gCalories: 336kcalCarbohydrates: 55.4gprotein: 16.4gAbụba: 5g
