John Myers
Ọ bụ ezie na cucumbers nwere ihe fọrọ nke nta ka ọ bụrụ pasent 97 nke mmiri na calorie dị ntakịrị na 12 kcal kwa gram 100, enwere ụfọdụ vitamin na mineral n'okpuru akpụkpọ mkpụrụ osisi ahụ. Iji nweta ihe ndị bara uru n'okpuru akpụkpọ ahụ, ị gaghị ehichapụ cucumbers na-eto eto ma ọ bụ naanị jiri mmiri ọkụ na-asa ha nke ọma.
100 grams nke cucumber nwere ihe ndị ọzọ:
- Potassium: 165 mg
- Calcium: 15 mg
- Site: 15 mg
- Vitamin C: 8 mg
- Beta-carotene: 370 g
- Folic acid: 15 g
N'agbanyeghị ihe oriri na-edozi ahụ, cucumbers bụ akwụkwọ nri mkpụrụ osisi na-enye ume ọhụrụ n'oge ọ bụla n'afọ, a pụkwara iji ya mee ihe n'ọtụtụ ụzọ - dịka ọmụmaatụ na kukumba smoothie na-ekpo ọkụ. Kukumba na-enwekwa mmetụta dị mma na ahụike mgbe ejiri ya na mpụga. Mpekere kukumba na-eme ka akpụkpọ ahụ dajụọ mgbe anwụ nwụsịrị ma na-enye mmiri mmiri.
